As per World Health Organisation, 9 out of 10 people breathe highly polluted air worldwide. With the level of smog increasing day by day, air pollution has become a major threat to health. Approximately seven million people die because of air pollution every year; of these seven million, 4.2 million die due to outdoor air

A balanced diet for an individual must have an adequate amount of fruits and vegetables. It is important that one must consume at least 5 portions of fruits and vegetables every day. As per a recommendation from the World Health Organisation (WHO), a serving of 400 grams of fruits and vegetables each day keeps heart

Hard Water is a problem that many of us face in India. Water that has high mineral content like Calcium and magnesium is termed as hard water. While these minerals are healthy for our bones, they can be quite damaging for our homes. Hard water is detrimental to electrical appliances like geyser, washing machine and

A clean house is a dream for everyone. Even the slightest thought of a spic and span clean house soothes the senses. But is this possible? Practically, not. The more you try dusting any designated area of your house with a duster, the more dust gets blown in the air.  Resulting in allergies and the

We know that 75 % of the earth’s area is covered with water and the rest 25 percent is land. Out of which 97 % of water is saline, and only 3% water is drinkable. To be precise the percentage of fresh water on earth is 2.5–2.75%; 1.75–2% is in frozen form and the rest is

Air pollution is one of the biggest killers all over the world. In fact, air pollution in India caused approximately 1.2 million deaths in 2017. A survey published by Lancet Planetary Health concluded that unusually high rates of lower respiratory infections, heart diseases, stroke, diabetes, and lung cancer caused one in eight deaths. The situation

Come summer, and most of the states in India face an acute water crisis as a result of the increase in demand for freshwater. Being the World’s second populous country in the World, India struggles to provide clean and safe drinking water to most of the people. According to a report by the Ministry of

The vibrant festival of colors is just around the corner, and most of you may be busy planning the perfect Holi party. Like every other festival in India, Holi celebration is incomplete without a table full of scrumptious snacks. While many of us prefer to buy readymade snacks from the local sweet shops, these delicacies

Holi is just around the corner and the festival of colours is incomplete without a plateful of mouth-watering gujiyas. The traditional dessert of Holi is not only popular in North India but also in Maharashtra. The combination of desi ghee, khoya, and grated coconut make this dessert immensely flavourful and aromatic. However, many people resist

Women are great at multitasking. From managing homes, office work to their social lives, women can do it all with a smile on their face. However, in an effort to maintain a balanced work and family life, taking care of their health ranks lowest on their priority list. The rising cases of heart diseases, diabetes