Diversified by geographies, cultures, body types, food habits and time zones. United by one dream – to live a healthy life. Being healthy is one such selfish dream, which is a must to keep our generations moving ahead successfully. And when it comes to being healthy, our immune system plays the most important role. No
Eating a healthy breakfast is probably the last thing that comes to your mind on a busy morning. Skipping breakfast, however, not only causes weight gain but also hampers your memory. A healthy and easy breakfast option that you can follow is eating hard boiled eggs for breakfast. Hard boiled egg not only helps you
“You say you love your children above all else, and yet you are stealing their future in front of their eyes.”- Greta Thunberg, a Swedish Environmental Activist. Humanity, including all other life forms on earth, is facing an existential crisis due to climate change. Climate change has resulted in increasing global climatic temperature, making it
Baisakhi, which is also known as Vaisakhi, is one of the most vibrant, colorful and fun-filled festivals in India. The festival marks the first day of Vaisakh, which is the beginning of the solar year. While the festival is known as Baisakhi in Punjab, the South Indians and Assamese also celebrate this auspicious day with
Staying healthy is no longer an option but a necessity considering the increasing number of health issues. Whether you want to lose some weight or include some healthy foods in your diet, juicing does it all. However, most of us may be unaware of the fact that some of the juices also help in improving
Fruits and vegetables are an integral part of our diet. However, over the years, the use of pesticides and insecticides has increased drastically, which also raises the risk of a number of health problems. Apart from pesticides, there are a number of other scenarios that may lead to food contamination. Though we are extra cautious
A balanced diet for an individual must have an adequate amount of fruits and vegetables. It is important that one must consume at least 5 portions of fruits and vegetables every day. As per a recommendation from the World Health Organisation (WHO), a serving of 400 grams of fruits and vegetables each day keeps heart
The vibrant festival of colors is just around the corner, and most of you may be busy planning the perfect Holi party. Like every other festival in India, Holi celebration is incomplete without a table full of scrumptious snacks. While many of us prefer to buy readymade snacks from the local sweet shops, these delicacies
Holi is just around the corner and the festival of colours is incomplete without a plateful of mouth-watering gujiyas. The traditional dessert of Holi is not only popular in North India but also in Maharashtra. The combination of desi ghee, khoya, and grated coconut make this dessert immensely flavourful and aromatic. However, many people resist
Women are great at multitasking. From managing homes, office work to their social lives, women can do it all with a smile on their face. However, in an effort to maintain a balanced work and family life, taking care of their health ranks lowest on their priority list. The rising cases of heart diseases, diabetes
