Diversified by geographies, cultures, body types, food habits and time zones. United by one dream – to live a healthy life. Being healthy is one such selfish dream, which is a must to keep our generations moving ahead successfully. And when it comes to being healthy, our immune system plays the most important role.
No one likes to invite illnesses into the body but due to our daily, busy lifestyle, unintentionally we turn our body into a host for diseases to thrive. Even if we do not have any bad habit that weakens our immunity, we must continuously work towards making the immune system stronger, nonetheless. Why? Because your body should not just be strong enough to bear small illnesses but should also be strong enough to endure epidemics and pandemics. The situation calls for it. While one must be strong mentally and keep the fighting spirits high against diseases, physically, the body resistance needs care.
But how do you improve your body resistance and immune system? There are a number of ways to do it, but we have collated the top 5 and the easiest ways to improve your immunity with simple changes in your lifestyle.
Easy Ways to Improve Your Immunity System
Here are 5 simple yet smart ways to follow when you are looking to strengthen your immune power quickly and effectively:
The classic remedy of 7 hours
The first and foremost way to get rid of any kind physical or mental issue in your life is by taking the right amount of rest. Sleeping right is one of the most underrated solutions to health issues. Getting adequate sleep is also closely knit with immunity. It is seen that people with less than 6 hours of sleep are more prone to catch cough and cold as compared to people who sleep for more than 6 hours. Getting enough sleep can repair your immune system. An average adult should get sleep of a minimum 7 hours, while teenagers require 8-10 hours of sleep and children and infants require 14 hours of sleep. And in order to get sound sleep, steer clear of using your mobile phone once you are in your bed. Have your last meal at least an hour before you go to sleep and keep your eyes shut for slowly dozing off.
The common yet magical potion
Water, water and some more water. Keeping yourself hydrated keeps the body’s internal organs functioning smoothly. One should start the day with a glass of water or more. An average healthy adult should drink at least 4-6 litres of water on daily basis. Whenever you feel the need to munch something, drink water. Usually the urge to munch arises from the lack of oxygen flow to the brain. Use a water purifier from a trusted brand like KENT and drink pure water to have strong immunity. Also, if drinking too much water seems boring then you can add cold pressed juices to your hydration diet. To make things easier, use a good cold pressed juicer from a reputed brand.
The healthier snacks you were ignoring all along
Take a balanced diet that includes fruits, vegetables, nuts, seeds, legumes, with a proper combination of fats like omega-3 fatty acids. A balanced diet must be rich in all the essential vitamins, minerals, fibres and antioxidants. Brands like KENT make Smart Chef Kitchen Appliances that helps making a fresh and balanced meal at home easy. But do ensure that you consume clean and germ-free vegetables and fruits, otherwise the same can be detrimental to your health. You can opt for KENT Vegetable and Fruit Disinfectant for best results and build your immunity with fresh, clean and healthy fruits and vegetables.
Add the right moves – for just 20 minutes
Studies suggest that moderate exercise can strengthen your immune system. If you do not want to get into full-blown exercises or do not have the time or space or equipment to exercise, the best way is to daily brisk walk, jog or cycle. You can even opt for swimming. Around 150 minutes of moderate exercise per week can help your immune cells to regenerate. That means, exercising for just 20 minutes per day can make a huge difference.
Breathe in. Breathe out. Repeat.
Stress and anxiety are extremely dangerous for your immune system and your overall health. Prolonged stress can suppress the immunity levels, and can also result in inflammation, various stress related pains and even brittle bones. Stress levels also directly influence eating habits. When in stress we usually tilt more towards having junk food, which is unhealthy. Stress can also move us towards habits of smoking and consuming alcohol, which again are unhealthy habits that can adversely impact your immunity. The best way to quickly manage stress or anxiety is by stopping whatever you are doing, sitting down and slowly breathing in and breathing out for 5-10 minutes. It takes away the sudden urges and negativity and helps us relax. Proper meditation and counselling sessions can also help ease out stress levels.
These are the easiest 5 changes that you can adopt in your lifestyle to see positive results in your health via a strong immunity system. Take the necessary steps and boost your immunity system to fight against diseases and germs. The only one who can help yourself is you. So, make the right decisions and start living a healthy life.