April 7th of every year is celebrated as World Health Day. Celebrated under the sponsorship of the World Health Organization (WHO), World Health Day is seen as an opportunity to draw worldwide attention to the importance and value of good health. The theme for this year’s World Health Day 2020 is, ‘Support Nurses and Midwives’.
Nurses, midwives, and health workers play critical roles in keeping the world healthy. This year the World Health Organisation will highlight the conditions of nurses and other health workers around the world. They have always provided quality treatment and care, banishing fears and reviving hopes among people fighting against diseases. To strengthen the nurses and midwifery workforce should be strengthened, World Health Organisation, “this will be vital if we are to achieve national and global targets related to universal health coverage, maternal and child health, infectious and non-communicable diseases including mental health, emergency preparedness and response, patient safety and the delivery of integrated, people-centred care, amongst others.”
Celebrated under the sponsorship of the World Health Organization (WHO), World Health Day is seen as an opportunity to draw worldwide attention to the importance and value of good health. Let us support our health workers worldwide by keeping ourselves safe and not burdening them with trivial health issues. This article will throw some light on how to remain healthy by taking good care of ourselves and support the health workers.
Keep Off Diseases
A healthy lifestyle can go a long way in preventing serious health problems, such as heart attack, diabetes, and stroke. Though it is difficult to follow a healthy lifestyle instantly, taking small steps such as including salads in your diet, or reducing the frequency of smoking can help you switch to healthy living. These healthy habits prevent seasonal viral infections as well as control health problems such as arthritis, osteoporosis and other illnesses that are immune-mediated. Thus, cutting down your trip to the health centres.
If you have been feeling lethargic recently, maybe it’s time to change your lifestyle. Following a healthy lifestyle can go a long way in keeping you active and improving your productivity. The reason is when you get enough sleep you are not fatigued and have more energy to concentrate on your work. You feel tired due to the lack of oxygen in your blood. Quit unhealthy habits of too much caffeine intake and smoking tobacco, and witness the surge in your energy levels. Better energy levels release adrenaline, which directs our bodies to deal with mild pains on its own.
Also Read: Clever Ways to Introduce a Healthy Change in your Life
Improves Brain Health
Following a healthy lifestyle can also improve your brain health. According to a report, proper diet, sleep and exercise alters your brain health and also enhances the functioning of your brain. Usually ignored, brain health is very important in fending off diseases. The brain helps the lymphatic system to work, which removes waste and keeps diseases away. Including Omega-3 fatty acids in your diet improves memory, learning and also fights depression.
Key Points on Maintaining a Healthy Life
With time we have taken our health for granted. Increased pollution levels and reduced immune systems have made us vulnerable to almost every disease. Lack of exercise or no exercise, irregular sleep pattern, work stress, and our unhealthy food habits are reasons for almost all the lifestyle disorders. However, its high time that we should take care of ourselves, by maintaining a healthy life. Here are certain key points on how to maintain a healthy life:
- Healthy food intake. because what you eat is firmly connected to your health.
- Exercise regularly
- Keep a check on your body weight.
- Keep yourself hydrated.
- Practice good hygiene.
Include in your diet: Healthy Juices to Improve your Immunity System
Key Requirements for a Healthy Body & Strong Immunity
The most important factor to maintain a healthy life is to sustain a healthy body. Let us know what a body needs to remain healthy and have a strong immune system:
- Drink lukewarm water, preferably the first thing in the morning. Make sure you use pure water for drinking purpose. You can use Water Purifier to filter out all the impurities in water and make it potable.
- Keep a healthy exercise schedule, so that every part of the body is exercised. Along with it, practice some exercise to calm your mind and strengthen your internal organs.
- Get yourself oil massage at regular intervals, this helps the body to get rejuvenated.
- Try to eat a simple and balanced meal, preferably home-cooked meals. Eat when you are hungry and don’t stuff yourself.
- Never eat food while watching television or mobile screens.
- Never skip breakfast and have an early dinner.
- Early to bed will make you ease off your fatigue.
Last Few Words
Staying fit is the key to excel in every walks of life. Unfortunately, health has taken a backseat in our lives because of our busy schedules and hectic lifestyle. Though it may not be possible to implement all the changes in a single day, implementing a few changes every day can go a long way in living a healthy life, and thus supporting nurses and health workers by prepping our body mechanism to fight seasonal viral infections on its own.