Staying healthy is no longer an option but a necessity considering the increasing number of health issues. Whether you want to lose some weight or include some healthy foods in your diet, juicing does it all. However, most of us may be unaware of the fact that some of the juices also help in improving your immunity. Changing weather conditions and a weak immune system makes you vulnerable to the flu and cold. Your immune system needs a healthy dose of minerals and vitamins to stay active and prevent diseases. Drinking freshly prepared cold pressed juices is a healthy and easy way to keep your immunity up and running. In this blog, we will share some healthy juice recipes that will improve your immunity to keep you healthy.
Why Choose Cold Pressed Juicers?
One of the questions that you have is why we have mentioned cold pressed juices. Over the years, cold pressed juicers are gaining popularity, thanks to the increasing number of advantages. Retention of essential nutrients is one of the main reasons people prefer cold pressed over centrifugal juices. Cold pressed juicers squeeze out juice from the fruits and vegetables which retain most of the nutrients. Centrifugal juicers, however, use fast spinning blades which create friction and heat, thereby reducing the nutrient content in the fruit and vegetable juices. Cold pressed juicers operate at a very low speed which helps in keeping the nutrients intact. Though the price of cold pressed juicers may be high, the benefits are manifold. So, if you want to get the maximum out of fruit and vegetable juices, switch to cold pressed juicers. The following recipes can be prepared using a cold pressed juicer which is tasty and power packed with nutrients.
8 Immunity Boosting Juices to Improve your Health
If you’re looking for a natural way to boost your immune system, incorporating juice for immunity can be a great option. The best juice for immune system support contains a variety of fruits and vegetables that are high in vitamin C, antioxidants, and other essential nutrients. Some popular options include orange, grapefruit, and lemon juice, as well as green juice blends that feature kale, spinach, and other leafy greens. By regularly consuming these juices for immunity boost, you can help support your body’s natural defense system and stay healthy year-round.
- Apple, carrot and Orange Juice
- Tomato and Carrot Juice
- Kale, Spinach and Lettuce Juice
- Orange and Grapefruit Juice
- Kale, Tomato and Cherry Juice
- Beet, Carrot, Ginger and Turmeric Juice
- Watermelon Juice
- Strawberry and Mango Juice
1. Apple, carrot and Orange Juice
The health benefits of apple increases manifold when you combine it with carrot and oranges. The soluble fibre of apples not only strengthen your immunity but also fight inflammation and lead to obesity-related diseases. Carrots are loaded with beta-carotene, which prevents any type of damage caused by oxidation. Carrots also reduce the chances of cancer, cardiovascular diseases, diabetes and rheumatoid arthritis. Oranges are power packed with antioxidants which protect your body cells anti-oxidants which protect your body cells from damage. A blend of all the three ingredients help you prepare a healthy juice to keep you safe from seasonal diseases.
2. Tomato and Carrot Juice
Considered as one of the best combinations, tomato and carrot juice is another miracle drink that will keep you healthy and ward-off infections. The immune-boosting recipe has a high concentration of antioxidants, Vitamin C and Vitamin A. Vitamin C helps in creating structural protein known as collagen which keeps your skin healthy. Vitamin A present in carrots, helps in warding off infections and regulates the functioning of T cells, B cells and cytokines.
3. Kale, Spinach and Lettuce Juice
Vegetable juices are a powerhouse of nutrients. Drinking vegetable juices make your immune system strong and ward off diseases. A combination of kale, spinach and lettuce provide you some of the essential nutrients such as iron, calcium, vitamin A, C which are beneficial for kids as well as adults. For additional benefits, add some parsley which is loaded with Vitamin B-6. The essential nutrient helps in producing anti-oxidants and also plays an important role in immune cell proliferation.
Also Read: Everyday Foods that Improve your Immune System
4. Orange and Grapefruit Juice
Juices loaded with Vitamin C protects the human body from various germs and viruses. Orange and Grapefruit juice is rich in Vitamin C and antioxidants. Vitamin C helps in faster healing of wounds, fight against diseases and fortifies the immune system. Along with vitamin C this citrus juice is loaded with vitamins A, B-6 and zinc.
5. Kale, Tomato and Cherry Juice
This vibrant red juice is super rich with Vitamin A and essential minerals. This juice has calming benefits. Thanks to its anti-inflammatory properties, this juice supports the immune system to chase away diseases, germs and seasonal viruses. This juice is also loaded with vitamin C, magnesium, potassium, iron and fatty acids. Blend kale, tomato and cherries together to relish this rich juice.
6. Beet, Carrot, Ginger and Turmeric Juice
Loaded with the goodness of ginger and turmeric, this juice is super good for your immune system. It reduces inflammatory symptoms. Inflammation can cause body aches, runny nose and several other seasonal viral infections. Also, this juice is beneficial for people suffering from rheumatic arthritis. This juice is loaded with iron, calcium and vitamins A and C.
7. Watermelon Juice
Presenting another healthy drink from the lot. Watermelon juice- helps to fortify the immune system and eases muscle soreness. Muscle soreness usually a side effect of the cold virus. This fruit juice is highly loaded with vitamins A and C, along with magnesium and zinc. Enjoy this juice with a sprinkle of rock salt to soothe your taste buds.
8. Strawberry and Mango Juice
A multi-nutrition packed fruit punch, this is an all-time favourite. Strawberry and mango blended together, and voila! This juice has vitamin E which prevents cancer. This is also an anti-inflammatory juice, which helps in strengthening the immune system to fight against viruses and germs. Along with vitamin E, this juice is loaded with vitamins A and E, iron and folate.
Last Few Words
Those were only some of the healthy juices you can prepare with a cold pressed juicer. Preparing juices, smoothies or nutritional drinks are an easy and tasty way of improving your immunity. For additional benefits, you can add some superfoods as well such as chia seeds. KENT cold Pressed Juicers help you prepare healthy juices within minutes so that you give a healthy start to your morning. Visit our website to find out more about the price and range of KENT cold pressed juicers.