With so many people getting affected by contaminated water, we need to be extra careful about the water we drink at home and even when on the go. Drinking unclean or contaminated water is the major cause of several waterborne diseases. It can eventually expose your loved ones to various probable health conditions, which may be damaging to their overall well-being. So, whether you get water at your home from the river, groundwater or any other source, you need to ensure that the water is purified before the final consumption. Most of the waterborne diseases can be prevented by switching to a water filter rather than relying on regular, untreated water sources.
Some of the common waterborne diseases are:
- Diarrhea: It is one of the most common diseases caused due to impure water. Waterborne viruses as well as other bacteria and parasites if present in the drinking water can cause diarrhea. You can avoid it by drinking water that is purified by a trusted water filter.
- Cholera: Symptoms include diarrhea and vomiting, as well as abdominal cramps and headache. The bacteria, Vibrio Chlorae, if found in contaminated water may cause this small-intestinal disease. You can even fall ill by consuming fruits and vegetables which have been irrigated using the contaminated water. So, it’s wise to clean fruits and vegetables well before eating them.
- Hepatitis A: It can spread either through direct contact with an infected person or by consuming contaminated water or food. It is an infectious ailment which affects the liver. Symptoms may include fever, nausea, abdominal pain, jaundice, depression, fatigue, diarrhea, etc. So, drink only safe water, which is treated well to be rid of any contaminants.
- Typhoid fever: It is also caused due to the consumption of unclean water or food. Symptoms include nausea, loss of appetite, and headache.
- Malaria: It is caused by parasites from female mosquitoes which breed in polluted water. Symptoms of malaria include fever, headache, and shivering. Worse cases can also lead to complications like pneumonia, severe anemia, coma, and death.
Besides these, there are several other water borne diseases, such as, Jaundice, Viral Gastroenteritis, Polio, Dengue, etc. that can be prevented by consuming everything clean and healthy.
Ways to prevent diseases due to contaminated water and food
Maintaining the good health in the time when contaminants and germs are ready to enter your body in the disguise of food and drinking water is difficult. But, the complacent attitude towards health may pose you a serious problem. You don’t need to give up on the pleasure of having delicious dishes but try and maintain healthy habits. Besides investing in a trusted water purification system for your home, it is also important to follow few of these tips to reduce the spread of disease-causing germs.
- Be careful to maintain hygiene. Wash your hands frequently, ensure that the cutting boards and cutlery are properly cleaned before use, wash food thoroughly before cooking, keep food and beverages covered, and so on.
- While traveling, ensure that you are drinking clean water. You can carry your own drinking water that is purified by a water filter from a reliable brand like KENT.
- Avoid eating raw or uncooked food if not cleaned properly. As they are the source of those germs that can take a toll on your overall health.
- Ensure that the pipes and water tanks in your home are regularly and adequately cleaned.
- Try to consume fresh, home-cooked food. Avoid street food items, which might have been made using polluted water.
- Include fresh juices in your daily diet. Fresh juices will provide your body with necessary nutrients. Try using purified water and properly cleaned fruits and vegetables in making juices to ensure that they are healthy to consume.
With these tips in mind, you can take the essential steps towards protecting yourself and your family from water borne diseases and also enjoy a healthier life.