Detoxification is vital for good health. Toxins are harmful matter in our body that clog our system and interfere with proper functioning of our organs. Getting rid of the toxins is necessary to prevent lethargy, insomnia, obesity, diabetes, back pain, digestive disorders and so on. Detoxification helps in proper energy flow and boosts our immune system. It also prevents chronic diseases.
Why Detox Juices?
Work can get stressful and we without realizing reach out for that sugary drink to up our energy levels! But in reality, these drinks do us more harm than good, by increasing the toxins in the body. Eventually, we end up feeling sluggish and get into a habit of drinking caffeine and sugar sweetened drinks on a daily basis. So the only way to break out of this situation is by using detox juices instead to cleanse our body of all those unwanted toxins.
Reduce inflammation, boost energy levels, improve digestion, cleanse the liver and promote healthy skin, by feeding your system with detox juices regularly. These drinks are also very simple to make, and all you need is a good juicer and some fruits, vegetables, and herbs that stimulate detoxification.
Experiment with these unconventional detox juices and notice how great you feel afterward.
Stay In The Pink Of Health: Ginger & Beetroot Juice
This one is not only healthy but also yummy! All you need to do is- with the help of your juicer, preferably a cold pressed juicer- extract the juice of 1 whole beet. This will inject pink color into your drink. Then add 1.5 cups of pineapple and a pear juice (both aid digestion) and the immunity-boosting ginger (2 inches) to the concoction.
The ginger also helps in reducing inflammation and adds a spicy flavor to the juice. We suggest you use the Kent cold pressed juice extraction technology, as it helps in retaining nutrients and fibers of the fruits and veggies. Hence helps in attaining optimum health.
Also Read: 5 Reasons you Should Drink Beetroot Juice During Winter
Vibrant Delight: Carrot and Ginger Juice
You can’t go wrong with the sweet and slightly sour taste of oranges mixed with the sweetness of carrots and the zing of ginger. This vibrant juice will give you the ultimate health, thanks to the beta carotene and vitamins in the carrot. Improve your immune system with vitamin A and C from the oranges. It will also reduce bad cholesterol and aid digestion. The juice is also great for your hair and nails!
Also Read: Water vs Fruit Juice – Choosing a Better Option
Perfect Detox: Dill Juice
Sip and enjoy this perfect detox juice which includes dill (1 bunch) as the main ingredient. Dill is rich in vitamin A and C, and contains essential minerals like iron, magnesium, and manganese. It is also an excellent source of calcium and helps boost immunity. Add carrots (4 whole), one whole lemon and a large apple to dill. While carrots are rich in vitamin A, both lemon and apples are loaded with vitamin C. Lemons also cleanse the system gently, balancing it from inside. Juice all the ingredients to get a drink full of health.
Vitamins & Minerals Treat: Apple, Beetroot and Carrot Juice
A concoction of apple, beetroot and carrot is the perfect vitamin and mineral supplement for your system. In fact, it can also be counted as your fruit and vegetable portions for the day. The vitamins help in detoxifying your system and improving metabolism.
Summer Detox Potion: Ginger, Cucumber and Apple
The combination of ginger, cucumber and apple offer a sweet as well as refreshing juice, which is great for detox especially during the warmer months of the year. The ginger provides a strong kick while the cucumber balances well with the apple flavor. This drink helps to release toxins from the body while aiding the digestive system.
As a beginner, you may start off with a few of these juices and later add on many other types depending on your taste buds and health criteria. While there are several detox plans, it’s better to stick to one that is right for you and easy to follow. So instead of constantly bombarding yourself with processed foods and letting toxins accumulate, consider a juice detox diet for a couple of days.