Winter is here and so is the season of bright red beetroot. Though many people don’t like beetroot, the nutritious food is full of essential nutrients. Loaded with potassium, iron, magnesium, nitrate, Vitamin B6, beets are one of the best winter foods. However, it is necessary to enjoy this super food uncooked as cooking destroys its benefits, which is the reason why you need to juice it. You can use a cold pressed juicer from KENT which retains the nutrients and fibers as compared to conventional juicers. Though the price of the juice machine can be a bit expensive, it is worth the investment, thanks to the number of benefits. In this blog, we discuss the benefits of drinking beetroot juice every day during winter.
Health Benefits of Beetroot Juice
Below mentioned are 5 health benefits of drinking beetroot juice regularly:
Get Glowing Skin
Our skin reflects our health and well-being. If you have dull, dry skin or suffer from acne, beet juice can work wonders for you. As beetroot is rich in anti-inflammatory properties, drinking beetroot juice regularly helps in preventing acne and pimples. They are also great blood purifiers and rich in Vitamin C which helps in removing blemishes, evens out your skin tone and at the same time gives you a natural glow.
Great for Detoxification
Beetroots are great for detoxification as they are unique source of betalain, which is a type of phytonutrient. Betalains are a powerful anti-oxidant with anti-inflammatory and detoxification properties. Beetroot also protect your liver as it is a great liver cleanser and flushes out toxins. The presence of compounds such as methionine and glycine, beetroot prevents acid build up and also stimulates the liver cells.
Boosts Energy and Stamina
Beetroot juice plays an important role in opening the blood vessels and also increases the flow of oxygen throughout the body which makes you feel more energetic and active. This is the reason why it is advisable to drink beetroot juice in the morning to help your sleepy organs wake up. Beet juice is also considered a great workout drink as it increases the flow of oxygen to your muscles.
Good for digestion and Immunity
Many people advise diabetes patients to avoid eating beetroots as it is sweet. This is a very widely misunderstood concept. Chukandar is a great source of fibers and important minerals such as iron, potassium and manganese which are essential for your health. It also has vitamin C, folate and fiber which help in boosting immunity, tissue growth, and digestive functions.
Lowers Blood Glucose
Beetroots help in regulating the blood sugar levels in your body. Studies have shown that beetroot doesn’t lead to high glucose concentration in blood which implies the natural sugars are released at a slow rate. As a result, beetroot doesn’t lead to a sudden spike in your blood sugar levels, which is the reason why even diabetes patients can drink beetroot juice and may help diabetes patients.
Last Few Words
Those were some of the health benefits of drinking beetroot juice. However, it is advisable to drink cold pressed beetroot juice which retains more fibers and nutrients. Many people are concerned about the price of the juice machine, however, cold pressed juices provide a lot of benefits which make it worth the investment. KENT Cold Pressed Juicers use two filters for different usages and also come with a special reverse action motor to clear blockages. To find out more about KENT Cold Pressed Juicers, visit our site.