Summer is here and with the temperature reaching a new high every day, staying hydrated is a must to avoid health problems. Water is no doubt a miracle drink but if you don’t like the taste of water, drinking fruit juices is also a healthy way to stay hydrated. However, drinking ready-made juices will not serve the purpose as they cause more harm to your health. A healthy alternative is to drink cold-pressed juices, which are tasty and loaded with a lot of health benefits.
6 Fruit Juices that can Beat the Summer Heat
These are the top 6 fruit juices to prepare at home that will refresh you in the summertime.
1. Pomegranate Juice
Pomegranate juice has become a popular drink. That’s in large part due to much-trumpeted health claims. Pomegranates are the fruit of the Punica granatum tree. The fruit itself is bitter so only the seeds are eaten. One pomegranate has nearly 30 milligrams (mg) of vitamin C.1 That’s about 40% of the daily recommendation.
Pomegranate has been studied for its effects in lowering inflammation, improving heart health, and more. Research supports some health claims but also has found some safety concerns. This article looks at the science, side effects, and interactions, plus how to choose, use, or even make your own pomegranate juice.
2. Cucumber Drink
One of the best juices to beat the summer heat is the cucumber and mint detox drink. The detox drink is not only soothing but also has medicinal properties. Cucumber and mint are loaded with anti-inflammatory properties that reduce bloating, which is quite common in summer. Lemon provides you vitamin C that gives a soothing effect from within. If you have skin problems, a cucumber and mint detox drink is ideal for you. Drink this juice approximately 3-4 times a week.
3. Lemon Mint Detox Drink
We all need to detox now and then to keep our bodies and minds clean. Especially with homemade detoxs. How about making your own detox beverage? Here’s how to unwind with one of the most popular detox drinks with lemon, summer juice cucumber and mint.
This drink is easy to make and helps with toxins clearance and appetite regulation. Furthermore, substituting delicious infused water for regular water enhances your immune system.
- 1 cucumber (sliced)
- 1 lemon (sliced)
- 1 Spring fresh mint leaves
- A jug of water
4. Watermelon Punch
This is another soothing drink for summer. The simple recipe easily serves at least ten people at once. The only ingredients you need are watermelon puree and mint. Watermelon is loaded with citrulline, an amino acid that is ideal for improving liver function. Mint also helps in digestion and helps you get rid of stomach cramps. Mix chunks of watermelon and mint in a jar and keep them in the fridge overnight. Drink it the next morning.
5. Beetroot Juice
In an Ayurvedic recipe, pomegranate, and beetroot juice is an ideal summer detox drink. The beetroot juice benefits are it helps with building a strong immune system as beetroot is a cleanser. Pomegranate and beetroot are also rich in antioxidants and help lower blood pressure levels. Just add beetroot and pomegranate to KENT Cold Pressed Juicer and the healthy juice will be ready in minutes.
6. Papaya Juice
Another soothing juice to reduce body heat is papaya juice. The miracle ingredient keeps the heart healthy, regulates blood circulation, and cleanses the body. Papaya also resolves indigestion and many other stomach ailments. As these are some of the common problems faced in summer, papaya juice can act as a miracle for you. Add chunks of papaya to Cold Pressed Juicer and your papaya juice will be ready in minutes.
Last Few Words
Drinking juices in summer not only keeps you hydrated but also helps in healing a lot of health problems. Juices provide the essential nutrients and also help you detoxify your body. However, make sure you drink a cold-pressed juicer to maintain the essential nutrients of the fruits and vegetables. To find out more about cold-pressed juicers, click here.