Water vs Fruit Juice: Choosing a Better Option

water vs fruit juice

Staying hydrated is important for the proper functioning of the body. Many people, however, avoid drinking water and opt for fruit juices as it tastes better. Fruit juices definitely have a lot of benefits, but the importance of drinking water can’t be overlooked. Even if you drink fresh juices, it can’t replace the benefits of drinking water throughout the day. Water replenishes the fluids that you lose when working out and other types of physical activities. However, ensure that you drink clean and 100% pure water to avoid diseases and stay healthy. With the availability of some of the best RO water filters in India, you don’t need to follow the traditional way of boiling water to make it safe. In this blog, we will discuss why it is beneficial to drink more water than juices. Read on.

Why is Drinking Water Important?

The importance of drinking sufficient water can’t be ignored. A person can stay days without food but only for a few days without drinking water. The miracle drink plays an important role in supplying some of the essential minerals to your body. Lack of water has an impact on your skin, brain and vital organs in the body. When you are dehydrated, you feel sluggish and distracted.  The reason is your body finds it difficult to flush out toxins from your body or regulate itself. When these toxins remain in your body, it leads to weight gain, premature aging and a number of other health problems.

4 Benefits of Drinking Water

Beverages or sweetened drinks can’t provide the benefits of water. So, here are some of the benefits of drinking water. However, if you find it difficult to drink plain water, you can drink fruit infused water.

  • Helps Lose Weight
  • Removes Toxins
  • Keep you Energetic
  • Healthy Skin

1. Helps Lose Weight

water and weight loss
Drinking Water Can Help Lose weight

Drinking water is of great help if you want to lose weight. If you are looking for a weight loss diet plan, choose something that involves drinking ample amount of water. As water has no calories, you can drink more water without worrying about weight gain. Drinking water before you eat not only relieves hunger to some extent but also prevents over-eating. Water also helps in increasing your metabolism, which is very beneficial for losing weight. Though juices can be an excellent source of Vitamin C and E, fruit juices are also loaded with extra calories, which will interfere with the weight loss process.

2. Removes Toxins

Drinking water is great for flushing out toxins from your body. Drinking clean water removes the toxins present in your body through urine and sweat. Water helps your kidneys to flush out toxins and also helps cells in your body to absorb the essential nutrients. Though juices can also help in detoxifying your body, water helps in flushing the toxins that have been built up for months.

Also Read: Stay Healthy And Fit By Drinking Pure Water

3. Keeps you Energetic

Staying Hydrated Keeps You Energetic
Staying Hydrated Keeps You Energetic

Another benefit of clean drinking water is it keeps you energetic throughout the day. Water keeps your body   active and energetic so that you can do more work. When you are dehydrated, your body borrows water from the blood. When the blood circulated throughout your body lacks oxygen, it leads to sleepiness and fatigue. Drinking clean and safe water not only keeps you energetic but also reduces the chances of contracting water-borne diseases. As a result, ensure that you install a water purifier from a renowned brand such as KENT.

4. Healthy Skin

Water plays an important role in keeping your skin healthy and glowing. When you drink enough water, your body locks the moisture for a longer period of time. This, in turn, improves your skin texture and helps you get a glowing skin. Though fruit juices also provide you with the essential nutrients, juices contain a large amount of naturally occurring sugar which is harmful to your skin.

Also Read: Different Types of Water You Need to Know

Last Few Words

Juices can never fulfill the needs of water in your body. Though a major portion of juices contains water, however, juices can never provide you with the benefits of water. Considering the points mentioned above, it is necessary to drink sufficient water throughout the day. However, instead of using bottled water, it is advisable to install some of the best water purifiers available in India to stay healthy and safe. You can find out more about the various types of water purifiers available here.

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