Do you find it difficult to focus on your work or have a poor memory? If the answer for the question is positive, you are probably dehydrated. Water, which makes up 70-80% of our body, is something that we tend to neglect leading to a lot of health problems. A lot of people suffer from chronic dehydration which not only affects health but also their brain functioning. With some of the best water purifiers available online, drinking clean and fresh water is no longer a problem. However, before choosing a water purifier, ensure that you check the price, brand, and features in India to get value for money. In this blog, we discuss the relation between brain functioning and staying hydrated and effects of dehydration on the brain.
How Dehydration Affects your Brain?
When you are dehydrated, the sensory receptors in the hypothalamus, which is the thirst center, signal the release of anti-diuretic hormone. This particular hormone reaches the kidney and triggers aquaporin- a special channel that allows blood to retain water. When you are dehydrated, your brain tissues shrink and need to work extra hard to accomplish a task. Shrinkage of brain tissues has an impact on the vernacular volume of your brain where the cerebral spinal fluid is also present. The cerebral spinal fluid is necessary for the brain to get essential nutrients and flush away waste. If you are extremely dehydrated, your brain activates a coping mechanism which maintains the brain function even when you are extremely dehydrated.
The most important nutrition that your brain can receive is water. The major portion of your brain is made up of water which is the reason dehydration has negative effect on your brain. The different systems of your brain communicate with your brain through the nervous system, which gives electrical signals to your body using the nerve pathways. When you are dehydrated, the nervous system can’t communicate with your body and gives rise to a number of symptoms.
How Proper Hydration Improves your Brain’s functioning?
Improves your Cognition
When you are hydrated, it improves your cognition. When you are hydrated and healthy, your body allows your brain to function optimally. Staying hydrated also helps your nervous system to easily communicate with your body. Increasing your water intake helps in reducing confusion, increases alertness, improves your memory, focus and attention.
Keeps you in Good Mood
Staying hydrated also helps you overcome anxiety, lack of energy and depression. Mild dehydration can have a negative impact on your mood and emotional well-being. Drinking water keeps you calm, positive, contented and maintains your energy levels.
How do you check if you are Dehydrated?
Your body struggles to maintain normal temperature, remove waste and keep the organs protected triggering a number of symptoms. Some of the most common symptoms of dehydration are thirst, dry mouth, dry eyes, dry skin, headaches, drop in blood sugar, irritability and dizziness. Ensure that you drink water even if you are not thirsty. Thirst symbolizes that your body is already dehydrated to a great extent. However, ensure that the water you drink is pure and free of contaminants. Installing an RO water purifier ensures that you drink 100% safe and clean water. Carry a water bottle whenever you go out instead of opting for bottled water which is not safe for consumption.
Last Few Words
Staying hydrated is not only important for your skin and health, but also plays an important role in brain functioning. With the availability of different types of RO water purifiers, you can easily select a product that meets your budget and specific needs. If you are looking for top quality water purifiers, check out the range of water purifiers from KENT to choose the best suited product.