Here’s a List of Foods to Eat Before and After an Energetic Yoga Session


Hectic schedules, wrong eating habits, and long working hours take a toll on your health. With the number of life-threatening diseases on the rise, many people have started practicing yoga on a regular basis. Whether you want to lose weight, get peace of mind or beautiful skin, or just want to stay fit, yoga is the simple answer to all. Considering the importance of yoga, June 21st is celebrated as International Yoga Day every year.  However, just practicing yoga is not enough. Many of you may not be aware of the fact that what to eat before and after yoga can have a great impact on the results that you get. To help you out, on this International Yoga Day, we provide you with a detailed list of foods to eat before and after the yoga session. Read on.

Foods to Eat Before Yoga



Apples are not only helpful in losing weight but are also a great food option before you start your yoga session. Apples hydrate you, clean your teeth and also supply sugar to your body. In addition to these advantages, apples are also a good source of Vitamin C. The fiber present in apples ensures that you don’t feel hungry during the yoga session.



Watermelons contain 90% water and at the same time are low in acids. Melons play a vital role in helping you stay hydrated throughout the yoga session. This wonder fruit helps you stay energized and you don’t face the problem of heartburn while practicing yoga.

Oatmeal or Quinoa

Oatmeal is a miracle food that not only helps you lose weight but also keeps you full for a longer period of time. However, ensure that you eat oatmeal at least an hour ago. Oatmeal is high in magnesium, which keeps your energy levels high and resists muscle cramps. If you are not a big fan of oatmeal, you can also go for quinoa which also contains high proteins similar to oatmeal.



If you have just started your yoga sessions, you may lack energy. To overcome this, a handful of almonds just before the yoga classes can boost your energy and can also keep you full. Almonds are rich in Vitamin E, magnesium, and potassium, which keep you energized during the yoga session.

Fruit Smoothies

Healthy smoothies made at home make great pre-workout food. Smoothies provide you with the essential nutrition and also keep your body hydrated. Mix your favorite fruits and yogurt to prepare a delicious and filling smoothie that will keep you energized and full for a long time.

Post-Yoga Session Foods and Drinks


drinking water

Water is an important and miracle drink that you shouldn’t skip after a yoga session. Eating something healthy is necessary after yoga, but it is very important to drink water post-yoga sessions. Always remember to drink plenty of plain water after the yoga session. Ensure that the water is safe and free from impurities so as to avoid any health issues. You can also opt for coconut water or drink lemon juice (unsweetened) post-yoga session.

Green Tea

Green tea

Many people have an extra liking for tea and sip a cup of sugary tea right after they are back from their yoga session. If you are one of them, it’s time to ditch the habit and switch to green tea. Loaded with antioxidants, green tea provides numerous health benefits. Green tea helps in regulating your blood circulation and is also a great stress buster.

Vegetable Salads

vegetable salad

Eating a calorie-laden sandwich right after your yoga session will do more harm than good. Instead, you need to opt for healthy options such as vegetable salads post yoga sessions. Add your favorite green leafy vegetables, sprinkle some pepper, and a few drops of olive oil to relish the healthy salad.

Vegetable Soup

A hot bowl of vegetable soup right after your yoga session provides the necessary nutrients that your body needs. However, ensure that you avoid packaged soups as these contain excess salt. Prepare fresh soup at home using your favourite vegetables such as carrots, spinach, cabbage, and celery.

Scrambled eggs and whole wheat bread

Whole wheat bread and scrambled eggs are perfect post-yoga foods. However, ensure that you eat this only after your morning yoga session. When it comes to eggs, avoid eating the yolk and include only egg whites. Whole wheat bread consists of complex carbohydrates that keep you energized whereas egg whites help you stay energized.

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Last Few Words

A great form of exercise, Yoga is practiced by people from all over the world. Yoga can help you soothe your body and mind by helping you focus and improve your eating habits. The list of foods that you need to eat before and after your yoga sessions can help move toward a healthy lifestyle. The thumb rule is to eat right and at the same time eat light to get the maximum benefits.

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