Do you find it difficult to focus on your work or have a poor memory? If the answer to the question is positive, you are probably dehydrated. Water, which makes up 70-80% of our body, is something that we tend to neglect leading to a lot of health problems. A lot of people suffer from
Staying hydrated is important for the proper functioning of the body. Many people, however, avoid drinking water and opt for fruit juices as it tastes better. Fruit juices definitely have a lot of benefits, but the importance of drinking water can’t be overlooked. Even if you drink fresh juices, it can’t replace the benefits of
We all know that it is extremely important to drink sufficient water to stay hydrated and drink at least 8 glasses of water per day. We also pay special attention to drinking water that is free of contaminants by installing top-quality water purifiers. However, are you aware of the fact that the temperature of water
Staying hydrated throughout the day is important for people of all age groups. The importance of staying hydrated, however, increases for new mothers. The reason is new mothers ignore taking care of their health and dedicate all their time to caring for the newborn. Most new mothers are unaware of the fact that dehydration can
We live in a pollution-ridden and highly toxic environment which can lead to a number of health problems. As a result, the demand for good RO water purifiers has increased drastically. The advanced purification process removes dissolved impurities and microorganisms from water to make it safe for consumption. However, before choosing a water purifier, ensure
Hectic schedules, wrong eating habits, and long working hours take a toll on your health. With the number of life-threatening diseases on the rise, many people have started practicing yoga on a regular basis. Whether you want to lose weight, get peace of mind or beautiful skin, or just want to stay fit, yoga is
