Delhi is choking, thanks to the severe air pollution levels and a thick blanket of smog. The PM 2.5 level, which is mainly tiny particles suspended in the air, hit a new high on Tuesday. The level of PM 2.5 was 742 micrograms per cubic meter, which is dangerously higher than the safe limit of 60 specified by the WHO. Considering the situation, it is necessary to take precautionary steps at home and when you step out. KENT aims to help you stay healthy which is the reason why we provide the best room air purifier in India with revolutionary HEPA technology. KENT air purifiers remove 99.97% of pollutants of less than 0.3 microns in size. In addition, you also need to take some more precautions, especially if you are stepping out when the smog levels are at their peak. The blog lists some handy tips to help you stay safe from the harmful effects of air pollution.
Here are 5 ways to reduce air pollution
- Use an air Purifier
- Eat Healthy and stay Hydrated
- Avoid Outdoor Activities
- Keep Your Home Ventilated
- Avoid Smoking Indoors
1. Use an Air Purifier
Many studies suggest that indoor air is 5 times more polluted than outdoor air. Considering the alarming rates of air pollution, both indoor and outdoor, installing the best air purifier with HEPA technology is an absolute necessity. KENT provides the best HEPA air purifiers for homes that trap pollutants such as PM 2.5, pollen, allergens, mold, and cigarette smoke. KENT room air purifiers based on HEPA technology also use an intense 4 stage purification process to remove pollutants.
2. Eat Healthy and Stay Hydrated
Air pollution increases the formation of free radicals and degrades healthy tissues. As a result, it is necessary to implement some dietary changes and include antioxidant-rich foods in your diet. Adding jaggery, honey, and basil leaves to your morning cup of tea boosts immunity and flush out the air pollutants. Eat foods that are rich in Vitamin A, C, and beta carotene as these keep your immune system healthy. Drink lots of water to stay hydrated and flush out the air pollutants that enter your lungs.
3. Avoid Outdoor Activities
Avoid any type of outdoor exercise, especially early in the morning. Avoid running, jogging, gym or other types of sports as these will affect your health drastically. It is advisable to practice Yoga or exercise at home in the evenings. Avoid going to Gyms that don’t have air purifiers as it may be quite harmful to your health.
4. Keep Your Home Ventilated
Keep your home ventilated to avoid excess humidity and mold growth. Adequate ventilation is necessary to ensure that your home gets fresh air. However, open the doors and windows when it’s not very cold and the pollen count is not high. The best time to ventilate your home is between 3-5 PM as the PM 2.5 levels are lowest at this time of the day.
5. Avoid Smoking Indoors
Smoking is one of the main sources of pollution. As indoor air is a source of respiratory diseases, it is necessary to avoid smoking inside the house. Cigarette smoke and other irritants build up inside your home and cause allergies, asthma, and in some cases lung cancer.
Last Few Words
Following the tips mentioned above can help you to a great extent in keeping yourself safe from the harmful effects of air pollution. With air pollution being tagged as the biggest killer, it is necessary to take appropriate steps to keep yourself protected. If you have kids, pregnant women, patients with breathing problems, or elderly people at home, make sure to install a HEPA air purifier. If you are looking for the best air purifier in India for your home, call 9582-123456 for a free home demo.
Read More: Top 14 Most Polluted Cities in India