Losing belly fat is one of the toughest things to do when you are trying to shed those extra kilos that you gained. Lack of exercise, unhealthy eating problems, bloating, hormonal problems are some common reasons for increasing belly fat. While you can do very little when it comes to hormonal problems, drinking water can be of great help if you are gaining weight for any of the other problems that are mentioned above. Drinking clean, purified water has a lot of benefits that many people may not know. So, if you too are finding it difficult to lose belly fat, this blog is for you. Read on to find out how drinking water can help you lose belly fat.
Do you Need to Lose Belly Fat?
An important question that you need to consider is whether you need to lose belly fat and how many calories you need to lose. If you are a woman and your waistline is 35 inches, it indicates that you need to lose belly fat. For men, a waistline of 40 inches calls for cutting down your excess calories. Belly fat signifies that there is a high level of visceral fat, which pad your abdominal organs. Visceral fat is dangerous as it leads to cardiovascular diseases, diabetes, and may also lead to colorectal cancer. Visceral fat can be easily reduced by drinking water, proper exercise and diet.
How Does Drinking Water Help Lose belly Fat?
Here are some of the reasons how water can help in losing belly fat.
Water Burns More Calories
The more calories you burn, the easier it becomes to lose extra kilos. Drinking water temporarily increases your body’s resting energy expenditure, which is also known as the number of calories burned when you rest. In fact, you need to drink cold water that may further enhance the calorie-burning benefits. The reason is your body expends calories by heating up the water for digesting.
Water Removes Body Waste
When you are dehydrated, it becomes difficult for your body to lose weight. Water helps your kidneys to filter out the toxins and waste, thereby retaining only the essential nutrients. If you are dehydrated, your kidneys retain fluid leading to constipation. Staying hydrated helps the waste in your body to keep moving, thereby loosening hardened stools. In addition, water also helps in healing digestive problems such as indigestion or diarrhea.
Reduces Calorie Intake
You accumulate a lot of calories when you drink soda, caffeine, tea, and juice, which is one of the main reasons for belly fat. Instead of depending on these high-calorie drinks, start drinking a lot of water to stay hydrated. Even herbal teas may not have long-term benefits of weight loss. The only way to lose weight and maintain it is by drinking a lot of water.
Water Burns Fat
When you are dehydrated, your body can’t metabolize the accumulated fat or carbs. Fat burning takes place when water molecules interact with the fats to make glycerol and fatty acids. Drinking water is necessary to burn off stored fat from your body.
Last Few Words
Drinking water has a lot of benefits, which also includes weight loss. Water burns out your extra calories and ensures that the body functions smoothly. However, make sure you drink RO purified water to stay healthy. RO purifiers remove different types of impurities from water to reduce the chances of waterborne diseases. To check out the range of water purifiers, click here.