Comfort is the buzzword for the modern-day lifestyle. But this lifestyle has also gifted us many health-related issues and its high time that we become aware of it. Taking proper care and corrective measures are the only options that we are left with. Uneven blood pressure levels or thyroid levels are nothing, but lifestyle generated disorders that we usually suffer from. And in this list is reigned by none other than, the imbalanced ‘Blood Sugar Levels’.
Defining Blood Sugar Level
Often dreaded as the purest form of Diabetes, blood sugar level does not mean the same in general. Then what does blood sugar level define? Let us simplify it for you. The blood sugar level is the concentration of glucose in the blood of living beings. It is something very natural.
An average human being of 70 kgs has 4 grams of glucose or sugar in his blood. It is very important to keep the tissues and the human brain functioning smoothly. But in case, it goes uneven the risk factors start hovering around. An increased level of your blood sugar level makes you diabetic or prone to diabetes. A clinical blood test can tell whether you are diabetic or not.
How Dehydration Affects Blood Sugar Levels?
People suffering from diabetes are often prone to dehydration. This is known as Diabetes Mellitus. This happens because the increased levels of blood sugar lead to the lower levels of hydration in your body. In that case, you should always keep in mind to refrain from too much salt intake because salt soaks the moisture level from a human body keeping it dehydrated. Thus, in turn, the dehydration disturbs your blood sugar level.
How can you Lower Blood Sugar Level?
Everyone knows that water is a natural source of detoxification and keeping yourself hydrated will help you cleanse your system. But the question is how does hydration help in lowering blood sugar levels? People suffering from diabetes comparatively require more water to keep themselves hydrated. This helps the kidneys to flush out the excess sugar levels by urinating. The best part of this hydration process is that it will not raise the blood sugar levels, as water does not contain any fat, glucose or carbohydrate for that matter. Thus, you even quickly lower the increased blood sugar levels.
What Should be Your Daily Water Intake?
One suffering from diabetes must keep in mind to have zero-calorie or low-calorie drinks and keep oneself hydrated. And water comes as a winner here, as it has no calories and thus help you flush out the toxins from your body. But now the most important question is, how much water must be consumed by a diabetic patient? The answer to this question is 13 cups of water for an adult man and 9 cups of water for an average adult woman. Approximately 1.2 liters of water must be the intake quantity.
Be sure to drink plenty of water and stay hydrated
Well, again H2O is the solution. Along with flushing out the toxins from your body, it also helps to maintain your body temperature. Thus, drinking water lowers your blood pressure levels and eases the blood sugar levels immediately. A glass of lukewarm water, first thing in the morning, helps improve metabolism. But it is also believed that even cold water is not harmful to the body, until and unless one is prone to cold and cough. Drinking cold water leads the body to work a bit more, to bring the water at par with the body temperature.
- Maintain a regular exercise routine
- Maintain a healthy blood sugar level
- Make sure you sleep well
Maintain a regular exercise routine
When you exercise, your body needs energy. The sugar in your blood is broken down into glucose, which your body uses for energy. So if you have diabetes and are not taking insulin, the level of sugar in your blood will rise after exercising.
The effect physical activity has on your blood sugar will vary depending on how long you are active and many other factors. Physical activity can lower your blood sugar up to 24 hours or more after your workout by making your body more sensitive to insulin.
Maintain a healthy blood sugar level
If you have prediabetes, it’s important to know how to reduce your blood sugar levels naturally. Consider actions such as exercising regularly, eating more fiber, incorporating more snacks, and increasing your probiotic intake.
High blood sugar, also known as hyperglycemia, is associated with diabetes and prediabetes. Prediabetes is when your blood sugar is high, but not high enough to be classified as diabetes.
Make sure you sleep well
When you’re sleeping, your body releases hormones that control blood sugar levels and promote the production of insulin (the hormone that helps lower blood sugar). Insulin regulates the amount of glucose in your bloodstream so that it doesn’t get too low or too high. If you don’t get enough sleep, these hormones may not be released at the right time or might be released in smaller amounts than usual. This can make it harder for your body to maintain stable blood sugar levels during the day.
Drink clean water to lower your blood sugar level and reduce blood pressure levels. To keep yourself hydrated you must make sure that you are always drinking the required amount of clean water. Just like KENT, which masters the art of providing clean water with its wide variety of Water Purifiers. KENT Water Purifiers keeps a check on zero water wastage while purifying it and enhancing it with required minerals.
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