Instant Noodles are pre-cooked and dried noodles that are processed using flavoring powder and seasoning oil. The noodles come in sealed packets and you can eat it straight by reheating it. You can also soak the dried instant noodles in boiling water and eat it. People love to eat these because it takes much lesser time to cook and these are even ready to eat product as well. Though it is said to be as instant noodle, but do you know it is not good for health and it can be sometimes harmful as well. You might have heard people saying that noodles are made using maida i.e. refined flour and this can cause indigestion and also lead to bowel trouble and obesity.
As per the World Instant Noodles Association, there is a global demand for instant noodles regardless of age. It is estimated that around 270 million eat noodles every day. Talking about our country, it is studied that India stands 4th in the consumption of instant noodles counting around 5.5 billion servings per year. No doubt it is the individual wish to consume any food items, but here we will bring some light regarding the implications of consuming instant noodles for the human body.
What Makes Instant Noodles Bad For Health?
Instant noodles are highly processed in such a manner that these can bear a longer shelf life. Excessive consuming of instant noodles is not good for health because these contain low nutritive content; high quantity of fat, calories, and sodium. Besides these, instant noodles are even laced with preservatives, additives, artificial colors, and flavorings. Though it is said that limited dietary intake of such elements is not that harmful, but, regular intake can cause severe health related issues. The Washington Post has also stated that women who eat instant noodles twice a week generate a high risk of metabolic syndrome compared to those who don’t eat. One can experience different metabolic ailments that would include hypertension, diabetes, high blood pressure and many others.
What is the Substitute of Instant Noodle?
Talking about the substitute of instant noodles, you would find that homemade noodles are best in this regard. These are easy to make and are obviously hygienic to consume. The noodles that you would make at home would be fresh, rich and would be very better in taste compared to the packed noodles. In order to make the homemade noodles easier, there are different handheld machines that are easy to operate. You can utilize it and cook and your favorite noodles in few minutes. KENT Noodle & Pasta Maker is one of the smart chef appliances in the market that would allow you to prepare healthy and tasty noodles of your own choice.
KENT Noodle and Pasta Maker is a modern appliance that holds the capability to automatically mix, knead, and even extrude. You need to just add the ingredients and let the machine complete the process and you get fresh and hygienic noodles within few minutes. The smart chef appliance also can be used to make pasta, momos and gujiyas in a healthy manner. You can also add customized flavor and add ingredients of your own like the egg, herbs, vegetable juices and many others. Moreover, the appliance comes with 7 different shaping dies that can be used to make snacks of different sizes.
Some of the features of KENT Noodle & Pasta Maker
- Enjoy the fresh and hygienic noodles anytime
- Make Noodle and Pasta using any flour without adding any preservatives
- Automatically mixes, kneads and extrudes
- You can make tasty and flavored pasta within 10 minutes
- Easy to use, clean and store
So, if you want to ensure that you remain healthy to make sure that you stop eating instant noodles instead you can have homemade snacks. Make use of the KENT Noodle Pasta Maker and have healthy snacks every time you want to.