Instant Noodles are pre-cooked and dried noodles processed using flavouring powder and seasoning oil. The noodles come in sealed packets and you can eat it straight by reheating it. You can also soak the dried instant noodles in boiling water and eat it. People love to eat instant noodles as it’s easy to cook. Though loved by people of all age groups, instant noodles can do a lot of harm. Instant noodles are made of refined flour, which leads to a number of problems such as indigestion, weight gain, and bowel problems.
There is a global demand for instant noodles, irrespective of the age limit as per World Instant Noodles Association. Approximately 270 million people around the world eat instant noodles on a daily basis. When it comes to India, we rank 4th in consumption of noodles, which is approximately 5.5 billion servings per year. No doubt it is the individual wish to consume any food items, but here we will throw some light on the side effects of consuming instant noodles.
What Makes Instant Noodles Bad For Health?
Instant noodles are highly processed in a way so that they have a longer shelf life. Instant noodles have low nutritive content, high amount of calories, fat, sodium and low in nutrition. The worst part is, instant noodles are laced with preservatives, additives, artificial colors, and flavorings that do a lot of harm, especially if you eat these regularly. A report by Washington Post states that women who eat instant noodles twice a week are at a high risk of metabolic syndrome compared to those who don’t eat instant noodles. The metabolic ailments caused by instant noodles include hypertension, diabetes, high blood pressure and many others.
What is the Substitute of Instant Noodle?
Instead of relying on instant noodles, why not make fresh and healthy noodles at home? With the help of KENT Noodle and Pasta Making Machine, you can now easily prepare healthy and tasty noodles at home without any hassles. The best part is you can add choice of ingredients to make home-made noodles healthy. Homemade noodles are fresh, rich and better in taste as compared to the instant noodles. KENT Noodle and Pasta Maker enables you to make your favorite noodles within minutes.
The modern appliance automatically mixes, kneads, and even extrudes pasta and noodles. All you need to do is add the ingredients and let the machine complete the process. You will get fresh and hygienic noodles within few minutes. The smart chef appliance can also be used to make pasta, momos and gujiyas in a healthy manner. You can also add customized ingredients of your own such as egg, herbs, and vegetable juices to make healthy pasta or noodles. Moreover, the appliance comes with 7 different shaping dies that can be used to make snacks of different sizes.
You May Also Like Reading: Make Healthy Snacks At Home with Kent Noodles & Pasta Maker
Some of the features of KENT Noodle & Pasta Maker
- Makes Noodle and Pasta using any flour without adding any preservatives
- Automatically mixes, kneads and extrudes
- You can make tasty and flavored pasta within 10 minutes
- Easy to use, clean and store
- Add customized ingredients and flavor
So, if you want to ensure that you remain healthy to make sure that you stop eating instant noodles instead you can have homemade snacks. Use KENT Noodle Pasta Maker to enjoy healthy and tasty snacks at home.