Eating a healthy breakfast is probably the last thing that comes to your mind on a busy morning. Skipping breakfast, however, not only causes weight gain but also hampers your memory. A healthy and easy breakfast option that you can follow is eating hard boiled eggs for breakfast. Hard boiled egg not only helps you to shed extra kilos but also supplies with essential nutrients to kick-start your day. With the availability of KENT Instant Egg Boiler, preparing perfect hard boiled eggs is no longer a problem. In this blog, we discuss some reasons to eat eggs in the morning if you want to lose weight.
Reasons to Eat Hard-Boiled Eggs for Breakfast
Here are some of the reasons to include hard-boiled eggs for breakfast.
The presence of essential amino acids makes it easy for your body to use the proteins in eggs for maintenance. As eggs are high in protein, these can help to boost metabolism by up to 80-100 calories, thereby boosting your metabolism. Eggs also contain mono and polyunsaturated fats which reduce the absorption of cholesterol.
Low in Calories
Eggs are low in calories and contain only 78 calories along with the yolk. However, you can do away with the egg yolk if you want to lose some extra pounds fast. For a wholesome meal in the morning, you can include 2-4 eggs in your breakfast, which contain less than 240 calories.
Eggs are the powerhouse of proteins, especially the yolks. Eggs yolks contain zinc and selenium. These two minerals are very important to boost immunity. Though egg yolks are a little on the higher side of cholesterol, still one can manage to eat at least one properly cooked egg yolk per day.
Keeps you Full
Eggs help you stay full for a longer period of time, which will help you stay away from hunger pangs. The reason is eggs are a great source of protein and also highly satiating. The high stative value of eggs reduces your appetite and also increases fullness to help you avoid hunger pangs.
Source of Good Cholesterol
Eggs increase the levels of HDL (high-density lipoprotein), which is known as good cholesterol. People with a higher level of HDL are at a lower risk of developing heart diseases and other serious health problems. Eating two eggs a day can help in increasing your HDL level to a great extent.
Rich Source of Omega-3
Eggs are a good source for omega-3 fatty acids. Omega-3 fatty acids reduce triglycerides level in blood. Researches have shown that the intake of five omega-3 enriched eggs per week for three weeks can lower the triglycerides level by 16–18%.
Eggs contain two essential antioxidants – lutein and zeaxanthin. These antioxidants are linked to keeping your eyes healthy and safe from damage. These antioxidants protect your eyes from the harm caused by UV rays. In addition, eggs also reduce the chances of developing cataracts at an early age.
Bad eating habits take a toll on your health, which leads to bloating. Outside food is one of the main reasons for a bloated belly. Ditching outside food is a tough option, especially if you are working. However, eating boiled eggs for breakfast and staying away from junk food can be of great help in preventing a bloated belly. Boiled eggs for breakfast will make you feel lighter as compared to eating something unhealthy for breakfast.
Maintains Brain Health
Eating right is extremely important to maintain your brain health. Eggs contain the perfect amounts of vitamins and minerals, which help in the functioning of your brain. The essential vitamins and minerals maintain the functioning of your brain cells, memory, nervous system and metabolism.
How many eggs should be consumed in a day?
As stated above, we all know that eggs are good for health. But the question is how many eggs should be consumed in a day by an individual? Below-mentioned details will help you figure out:
• Eggs for Kids
Kids should consume one egg per day. Eggs are a good source of iron folate, protein, and omega-3 fatty acids, which will help their cell growth, brain development and will fulfil their daily protein requirement.
• Eggs for Adults
An average healthy adult can consume 1-3 eggs per day. This increases HDL levels and lowers LDL levels, thus securing heart health. Eggs help the brain to function well and boosts immunity.
• Eggs for the Elderly
A normal elderly person can consume seven eggs in a week. With age bone strength decreases, and eggs provide Vitamin D which helps the body to capture calcium for bone health. Along with it, eggs provide 13 essential vitamins and minerals. Egg yolks contain lutein and zeaxanthin, which lessens the risk of cataract formation and muscular degeneration.
Eggs Myths Busted
Myth#1 : Raw eggs are better than the cooked ones
Consuming raw eggs can be detrimental for health. One may get infected with salmonella by consuming raw eggs. In fact, hard- boiled eggs are the best way to eat eggs.
Myth#2 :Eggs must be refrigerated
Eggs can be refrigerated, but it is not a mandate. It varies from place to place. In fact, a refrigerated egg should not be kept at room temperature for more than two hours, otherwise, it will sweat and result in mold formation.
Myth#3 : Brown eggs are better than white eggs
The color of an egg does not decide the nutrient value of the egg. Brown or white, the nutrition depends on how the hen was raised and what the hen was fed.
Ditch the Traditional Ways of Boiling Eggs
Boiling a perfect egg is easier said than done, especially on a busy morning. The task is even more difficult for bachelors or people who don’t have experience in cooking. Whether you are a student, working professional or travel frequently, an egg boiler can be easily carried wherever you go. The electric egg boiler helps you prepare soft, medium and hard-boiled eggs within minutes. All you need to do is add some water in the egg boiler and you will get perfectly boiled eggs in minutes.
The Smartest Way to Boil Eggs
Considering the advantages of eamentioned above, it is safe to say that eggs are a great source of nutrients. If you don’t have time to prepare a cooked breakfast, you can always eat some boiled eggs. All you need to do is use the KENT Instant Egg Boiler. If you want to know more about KENT Instant Egg Boiler, click here.