Come winter and the entire nation faces severe levels of air pollution every year. In fact, air quality remains poor almost throughout the year. With the minimum temperature dipping and high levels of humidity, especially in the morning, the air quality dwindles from ‘poor’, to ‘very poor. The grim situation has an adverse effect on your lungs and if ignored can lead to a number of serious diseases such as asthma and COPD. Considering the situation, it is extremely important to take steps to detoxify your lungs at regular intervals. So, in this blog, we list some easy ways to cleanse your lungs. Read on.
Drink Warm Fluids
To decongest your lungs, make sure you sip warm fluids throughout the day. Drink warm water throughout the day to decongest your lungs. In addition to warm water, some other fluids such as herbal tea, soups, vegetable broth, and green tea can also help you relieve congestion and detoxify your lungs.
Practice Breathing Exercises
Regular exercising not only keeps you healthy but also decreases the risk of stroke and heart diseases. Exercise forces the muscles of your body to work hard, thereby increasing the breathing rate. A higher supply of oxygen to the muscles improves circulation and also makes the body more efficient to remove carbon dioxide. However, if a person suffers from COPD or asthma, it is recommended to consult a physician before starting any kind of exercise.
Install an Air Purifier
The indoor air quality is 5 times more polluted than the outside air. This is the reason why you need to start by purifying the indoor air quality with the help of a HEPA air purifier. The advanced air purifiers use powerful HEPA technology that catches and traps harmful indoor air pollutants so that you breathe safely. The air purifiers from KENT use a four-step purification process that removes 99.97% of which are less than 0.3 microns in size.
Eat Anti-Inflammatory Foods
Inflammation in the airways makes it difficult to breathe and causes chest congestion. This is the reason why you need to include anti-inflammatory foods in your diet, especially in winter when the pollution level is high. Include foods such as turmeric, leafy greens, cherries, lentils, beans, and walnuts in your diet to detoxify your lungs.
Toxic air that enters your lungs affects your overall health. This is the reason why you need to take steps to remove mucus from your respiratory system. Following the steps mentioned above can help you improve your lung health and decrease the risk of serious health conditions.