Indoor Air Quality & Your Health

Indoor air quality refers to the quality of air within and around buildings and structures. It is 10 times more harmful than the outdoor air, which can cause several problems like shortness of breath, coughing & sneezing, asthma, eyes and throat infections, and many others. Though the level of indoor air pollution is increasing day by day, you can take some necessary steps to stop it and these are like having proper ventilation in your room, keeping your home dust-free, and even adding a HEPA air purifier. Read the infographic to know how indoor air quality can be harmful to your health.

To know more about indoor air pollution read our inside story.

What is Indoor Air Pollution

Indoor air pollution refers to the presence of harmful pollutants and particles in the air inside a building or enclosed space, such as a home, office, or school. These pollutants can come from various sources, such as tobacco smoke, cleaning products, building materials, and outdoor pollution that infiltrates the building.

You can read more about Air Pollution in different cities

https://www.kent.co.in/blog/list-of-the-most-polluted-cities-in-india/

Some common indoor air pollutants include:

1. Volatile organic compounds (VOCs): These are gases emitted from various sources, such as cleaning products, paints, and solvents.
2. Carbon monoxide: This is a toxic gas that can be produced by faulty heating systems or other combustion sources.
3. Particulate matter: These are tiny particles, such as dust and pollen, that can cause respiratory problems.
4. Radon: This is a naturally occurring radioactive gas that can seep into homes and cause lung cancer.
5. Tobacco smoke: Secondhand smoke from cigarettes or other tobacco products can be a significant source of indoor air pollution.

Effect of Indoor Air Pollution

Indoor air pollution can have negative effects on human health, particularly if the exposure is prolonged or the levels of pollutants are high. Here are some of the potential health effects associated with indoor air pollution:

Respiratory problems: Indoor air pollution can cause or aggravate respiratory problems such as asthma, bronchitis, and chronic obstructive pulmonary disease (COPD). Exposure to particulate matter and other pollutants can irritate the airways and lead to coughing, wheezing, and shortness of breath.

Cardiovascular problems: Long-term exposure to indoor air pollution has been linked to an increased risk of cardiovascular disease, including heart attack and stroke.

Headaches and fatigue: Exposure to indoor air pollutants can cause symptoms such as headaches, fatigue, and difficulty concentrating.

Allergies and skin irritation: Some indoor air pollutants, such as dust mites and mold, can cause or exacerbate allergies and skin irritation.

Cancer: Exposure to certain indoor air pollutants, such as radon and tobacco smoke, can increase the risk of developing lung cancer.

Ways to improve Indoor Air Quality

Improving indoor air quality can be accomplished through a variety of methods. Here are some of the most effective ways to improve indoor air quality:

1. Increase ventilation: One of the most important steps to improve indoor air quality is to increase ventilation. This can be accomplished by opening windows and doors, using exhaust fans in bathrooms and kitchens, and using air purifiers.

2. Regular cleaning: Regular cleaning can help to remove dust, mold, and other indoor air pollutants. Vacuum carpets and furniture regularly, dust surfaces with a damp cloth, and clean bathrooms and kitchens with natural cleaning products.

3. Use natural cleaning products: Many cleaning products contain harmful chemicals that can contribute to indoor air pollution. Consider using natural cleaning products, such as vinegar and baking soda, to reduce the amount of pollutants in the air.

4. Control moisture: Excess moisture can lead to the growth of mold and other harmful pollutants. Use dehumidifiers and fix leaks promptly to control moisture in your home.

5. Avoid smoking indoors: Tobacco smoke is a significant source of indoor air pollution. Avoid smoking indoors and encourage others to do the same.

6. Use air purifiers: Air purifiers can help to remove indoor air pollutants, such as particulate matter and VOCs, from the air. Look for air purifiers with HEPA filters, which are designed to capture small particles.

7. Test for radon: Radon is a naturally occurring gas that can seep into homes and increase the risk of lung cancer. Consider testing your home for radon and taking steps to reduce levels if necessary.

By implementing these measures, you can significantly improve the air quality inside your home or workplace and reduce the risk of health problems associated with indoor air pollution.