One of the organs that work hard to help us stay healthy is our liver. The liver is responsible for more than 500 functions. Known as the main detox organ, the liver plays an important role in maintaining metabolism, immune system, digestive system, and detoxification system. Considering the important functions your liver performs, it is essential to maintain liver health by detoxifying your liver once in a while. You can use a juice maker to prepare tasty detox drinks to help your liver function better. The blog discusses the reasons to detox your liver and some healthy detox juice recipes. Read on.
5 Delicious Juices to Detoxify your Liver
Read below to know the 5 most delicious juices to detoxify your liver.
1. Beetroot Juice
Beetroot juice is rich in potassium, Vitamin C, and antioxidants. You can also add some other vegetables with beetroot to get additional benefits. The ingredients that you need to prepare this wonderful liver detox drink are:
- Fresh mint
Add all the ingredients to KENT Cold Pressed Juicer and you will get a perfectly prepared detox drink for your liver in minutes. Regular consumption of this juice increases detoxification enzymes in your liver.
2. Orange Juice
Orange juice is another healthy drink that you can include in your diet to detoxify your liver. Orange juice is rich in potassium and vitamin C which protect the cells of your liver from toxic substances. The ingredients needed for this detox drink are:
Put all the ingredients in KENT Cold-pressed juicer. Oranges prevent kidney stones whereas carrots have detoxifying properties that help digestion and prevent constipation.
3. Lemon Juice
One of the most inexpensive fruits for detoxification is lemon. As lemons are low in sugar and high in purifying substances, lemon juice is an ideal way to keep your liver healthy. You can also mix turmeric with lemon juice to get its anti-inflammatory benefits and detox your liver. The ingredients to make the detox drinks are:
- Peeled lemon
Put the peeled lemon into the juicer. Pour it into a glass and add honey and turmeric. Serve with ice for a refreshing drink.
4. Carrot Juice
An easily available vegetable that works wonders for cleansing your liver. It is naturally tastier and possesses great nutritional benefits. Carrots contain Retinoic acid which protects the liver. To make a carrot detox drink you would require:
Peel and clean carrot and ginger and blend them together to a fine juice. Squeeze the lemon in it and your carrot detox juice is ready. Pour it into a glass and serve fresh.
5. Green Juice
This is the ultimate liver detox juice. This liver cleanses drink uses loads of green leafy vegetables. Let us know how this liver detoxing juice is prepared. The ingredients are:
- Pinch of Salt
Spinach has antioxidant properties. It reduces liver damage caused by oxidative stress. Kale contains phytochemicals that stimulate the detoxification process. The antioxidant properties of Celery aid in the body cleansing process. It also regulates liver enzymes and blood fats. Blend all the ingredients to a fine juice, excluding lemon and salt. Squeeze a little lemon juice and sprinkle a pinch of salt and voila, your home remedy for live detoxification is ready. Serve the juice chilled.
Why does your Liver Need Detoxification?
There are a number of reasons you need to detoxify your liver. Some of the reasons are listed below:
1. Eating too Much Saturated and Processed Foods
Your liver needs to make extra efforts to process saturated or processed foods. So if you regularly eat processed fats such as corn or peanut oil, or fried foods, you can imagine the amount of harm your liver endures. These foods are not only hard to digest and break down, but also produce a lot of toxic by-products which harm your liver. You can also try the best way to lose belly fat.
2. Breathing Polluted Air
The air we breathe in is full of pollutants. Regular exposure to car exhaust, first or secondhand smoke, and other types of industrial by-products not only harm your lungs but also your liver. The reason is the toxins that you breathe through your lungs also run through your liver to be processed. The toxic air that you breathe overloads your liver and needs detoxification.
3. Eating Processed Carbohydrates
Similar to processed foods, processed carbohydrates can also have an impact on your liver. Sugary drinks, white bread, pasta, and candies contain processed carbohydrates. Regular intake of any of these items will make your liver work extra hard to break down and digest the processed carbohydrates. When you eat these foods rich in processed carbohydrates, your liver needs to make some extra efforts to maintain your blood sugar levels and remove toxic substances present in these food items.
4. Lack of Proper Sleep
You need 8-hours of sleep not only to get beautiful skin but also for your liver to function smoothly. If you don’t get deep sleep by the time your liver kick-starts the digestion process, there is a possibility that your liver is not getting enough time to function smoothly. For your liver to function optimally, it is essential to get enough rest.
Last Few Words
Instead of using a centrifugal juicer, it is advisable to opt for cold-pressed juicers. The reason is that cold-pressed juice maker doesn’t produce heat and retains the nutrients present in fruits and vegetables. KENT provides cold-pressed juicers not only to retain more nutrients and fibers but also produce more juice by crushing the food items. To find out more about KENT cold-pressed juicers, visit https://www.kent.co.in/cooking-appliances/kent-cold-pressed-juicer