Milk is a rich source of calcium and must be added to your diet. However, many people suffer from lactose intolerance, wherein they suffer from digestive issues such as bloating, gas, diarrhea, which is the reason why they avoid milk or milk products. The question, however, is how will people with lactose intolerance meet their calcium requirement? Almond milk is a great option for people who are lactose intolerant. The nutritious and low-calorie drink also has numerous health benefits. Thanks to KENT Turbo Grinder and Blender, you can hygienically prepare almond milk at home without any problems. The blog lists in detail 5 benefits of drinking almond milk.
Keeps your Heart Healthy
One of the benefits of drinking almond milk is that it does not contain cholesterol or saturated fat, thereby making it a great option for those who don’t prefer drinking milk. Almond milk is rich in healthy fats like omega fatty acids that help in preventing high blood pressure and protect you from heart disease.
Ideal for Bone Health
Calcium is important to maintain your bone health. However, if you are lactose intolerant, you can switch to almond milk, which contains 30% of calcium in it. In addition to this, drinking almond milk can also help in reducing the risk of arthritis and osteoporosis. The best part is you can use almond milk to prepare different types of smoothies and also tea.
Improves your Skin
Almonds milk is a natural source of vitamin E, which is the reason why drinking almond milk can keep your skin glowing. The healthy drink contains antioxidant properties that can combat inflammation and make your skin healthy and glowing. In addition, almond milk can also protect your skin against harmful UV rays.
Maintain Healthy Blood Sugar
If you are a diabetic, drinking milk without sugar is quite difficult. Almond milk has the right amount of carb content which is sufficient for the body to convert it to good sugar that is needed to convert into energy. Replacing dairy milk with almond milk can also be helpful in maintaining your overall heart health.
Maintain Healthy Digestive System
Almonds are rich in fiber, which is important for healthy digestion. Almond milk can help in reducing the problems like constipation and other intestinal issues and keep your digestive system healthy.
The Bottom Line
Almond milk is a tasty, nutritious and a great option for people who are lactose intolerance. Almond milk is low in calories and high in calcium, vitamin E and vitamin D, which makes it a perfect drink. However, instead of opting for readymade almond milk, bring home KENT Turbo Grinder and Blender to enjoy nutritious and fresh almond milk loaded with benefits.