Healthy eating is not about strict dietary boundaries, or staying impractically thin, or depriving yourself of all the food you love. It is all about staying fit, both mentally and physically, and not compromising on your eating habits. When you are feeling good about your health, have more energy, and have a stable mood, you are following healthy practices.
Eating healthy, however, does not need to be overly complicated. All you need to do is eat essential nutrients and follow your overall dietary pattern. The foundation of a healthy diet pattern should be to replace processed food with ‘real’ food wherever possible.
Eating healthy isn’t always easy, particularly if you are not used to it. However, it is one of the smartest decisions you can make. It will not only keep you healthy but also eliminate future health problems.
Here are 5 questions you must ask yourself to know if you are really eating healthy
Are You Just Rinsing Your Fruits and Vegetables?
If you are just rinsing your fruits and vegetables, you are probably not eating healthy. The fruits and vegetables we purchase from the supermarket are laden with pesticides that can make us sick. As a measure to curb the contamination, most people wash their produce before eating or cooking them. Simply rinsing or washing is not enough, because water alone cannot wash away the contaminants. To eliminate the risk of food poisoning and other serious health problems, you should consider using a vegetable cleaner. It can remove pesticides from your produce and kill harmful microbes from the outer layer of fruits and vegetables. A vegetable cleaner uses ozone mixed with water to purify the fruits and vegetables.
Are You Eating Enough Fiber?
Fiber is essential as it keeps you full and prevents overeating. Fiber also lowers the risk of cancer, and some high-fiber foods also reduce inflammation and control hypertension. By including healthy fiber in your diet, you reduce the risk of developing Type-2 diabetes and also keep a check on your weight.
Are You Eating Organic?
The choice between natural and processed food is a no-brainer. Choose natural foods that are without additives and minimally processed. Always buy fresh meat, fruits, and vegetables. Processed food is laden with chemicals that are often linked to cancer. Organic produce is cultivated without pesticides. However, this doesn’t ensure that organic produce is completely safe for consumption. So, next time pick up those organic apples and wash them in a vegetable cleaner to ensure maximum protection from pesticides and microbes.
Are You Incorporating Superfoods in Your Diet?
Superfoods are good for health and rich in essential nutrients. Fruits, vegetables, and certain meats fall into this category. Some of the superfoods that you can include in your balanced diet food list are blueberries, kiwifruit, nuts, beans, whole grains, spinach, cabbages, sweet potato, salmon, and more. All these foods contain a prominent level of vitamins, minerals, antioxidants, and everything that is good for our body.
Are You Drinking Enough Water?
Drinking enough water keeps your body hydrated and also helps in its proper functioning. Water flushes out waste and toxic waste from our bodies. Dehydration makes you easily tired and suffers leading to severe headaches. Lack of water also affects your energy levels, so it is wise to drink the optimum amount of water every day.
Last Few Words
A few minor changes in your daily routine can make you healthy and improve your life significantly. To adopt healthy habits, start small and follow a routine. It is a well-known fact that eating healthy will ensure a life full of vigor.