Does your skin lack brightness and glow? This can be due to the external factors like exposure to pollution, harmful UV rays, dehydration, and unhealthy eating habits. Such external factors damage outer skin, thereby making it look unhealthy and dull. To fight against such pollutants, you need to adopt a proper skin care routine. Read the blog to comprehend what are the 5 golden ways that you can follow to have a healthy-looking skin.
Staying hydrated is the key to get a glowing and healthy skin. Make sure that you drink at least 8 glasses a day as this will keep your skin hydrated. Install a water purifier to drink 100% pure, safe and clean water. If you don’t like the taste of water, you can add some water-based fruits such as orange, watermelon, cucumber, strawberry and grapefruit. Infused water is a smart way to stay hydrated and keep your skin glowing.
Include Protein in your Diet
Lack of protein is one of the main reasons for a dull and unhealthy skin. Protein is loaded with amino acids which are responsible for creating collagen in the body. Collagen tightens your skin and also leaves it clearer. This is the reason why you need to include foods that are rich in protein such as avocado, fatty fish, sunflower seeds, lentils, eggs and soy.
Juices for Glowing Skin
Consuming fruit and vegetable juices is another effective way to improve your skin texture. Juices that are high in fibre and other essential nutrients flush out toxins from the body and help in maintaining a clean and healthy skin. However, instead of drinking conventional juices go for cold-pressed juices which retain more nutrients and fibre. Drink a lot of carrots, beetroot, cucumber, fresh tomato, pomegranate, Papaya, Aloe Vera, Ginger-lemon, and Apple juice for the skin of your dreams.
Maintain Sleep Care Routine
Follow a regular sleep care routine of cleansing, toning and moisturizing. Cleansing removes dead skin cells, impurities and excess oil that your skin accumulates throughout the day as a result of pollution. Use a good quality cleanser and gently massage your skin for a few minutes. This will promote blood circulation and even help in getting rid of dirt, thereby making your skin looks clean. Toning removes any remaining makeup and keeps your skin hydrated. Moisturizing prevents any loss of moisture from the skin to keep it supple and soft.
Have Good Night Beauty Sleep
Your skin starts repairing when you sleep, which is the reason why you need to get adequate sleep. Lack of sleep will affect your skin, thereby stealing its glow. Get at least 8 hours of beauty sleep to help your skin repair and avoid problems.
The Bottom Line
Your skin is a reflection of your overall health. Make sure that you eat healthily and follow a good skin care routine to retain its glow. With the availability of a number of appliances, eating healthy even if you have time constraint is not an issue. So, what are you waiting for? Following these golden secrets can go a long way in keeping your skin beautiful.