5 Golden Secrets to Follow For Healthy and Glowing Skin


Does your skin lack brightness and glow? This can be due to external factors like exposure to pollution, harmful UV rays, dehydration, and unhealthy eating habits. Such external factors damage the outer skin, thereby making it look unhealthy and dull. To fight against such pollutants, you need to adopt a proper skincare routine.

5 Golden Skin Secrets That You Can Flow For Glowing Skin

  • Hydrate Yourself
  • Include Protein in your Diet
  • Juices for Glowing Skin
  • Maintain Sleep Care Routine
  • Have Good Night Beauty Sleep

1. Hydrate Yourself

Staying hydrated is the key to getting glowing and healthy skin. Make sure that you drink at least 8 glasses a day as this will keep your skin hydrated. Install a water purifier to drink pure, safe, and clean water. If you don’t like the taste of water, you can add some water-based fruits such as orange, watermelon, cucumber, strawberry, and grapefruit. Infused water is a smart way to stay hydrated and keep your skin glowing.

2. Include Protein in your Diet

Lack of protein is one of the main reasons for dull and unhealthy skin. Protein is loaded with amino acids which are responsible for creating collagen in the body. Collagen tightens your skin and also leaves it clearer. This is the reason why you need to include foods that are rich in protein such as avocado, fatty fish, sunflower seeds, lentils, eggs, and soy.

3. Juices for Glowing Skin

Consuming fruit and vegetable juices is another effective way to improve your skin texture. Juices that are high in fiber and other essential nutrients flush out toxins from the body and help in maintaining clean and healthy skin. However, instead of drinking conventional juices go for cold-pressed juices which retain more nutrients and fiber. Drink a lot of carrots, beetroot, cucumber, fresh tomato, pomegranate, Papaya, Aloe Vera, Ginger-lemon, and Apple juice for the skin of your dreams.

4. Maintain Sleep Care Routine

Follow a regular sleep care routine of cleansing, toning, and moisturizing. Cleansing removes dead skin cells, impurities, and excess oil that your skin accumulates throughout the day as a result of pollution. Use a good-quality cleanser and gently massage your skin for a few minutes. This will promote blood circulation and even help in getting rid of dirt, thereby making your skin looks clean. Toning removes any remaining makeup and keeps your skin hydrated. Moisturizing prevents any loss of moisture from the skin to keep it supple and soft.

5. Have Good Night Beauty Sleep

Your skin starts repairing when you sleep, which is the reason why you need to get adequate sleep. Lack of sleep will affect your skin, thereby stealing its glow. Get at least 8 hours of beauty sleep to help your skin repair and avoid problems.

Read also: 5 Ways To Keep Your Skin Hydrated In Winters

The Bottom Line

Your skin is a reflection of your overall health. Make sure that you eat healthily and follow a good skincare routine to retain its glow. With the availability of a number of appliances, eating healthy even if you have time constraints is not an issue. So, what are you waiting for? Following these golden secrets can go a long way in keeping your skin beautiful.

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