Staying healthy is no longer an option but a necessity considering the increasing number of health issues. Whether you want to lose some weight or include some healthy foods in your diet, juicing does it all. However, most of us may be unaware of the fact that some of the juices also help in improving
Do you easily catch a cold? Are you suffering from chronic infections? If your answer is “yes” to any of these questions, it is a sign that you have a weak immune system. There are different aspects that can influence your immune system and make it weak. Chronic stress, poor diet (consumption of highly processed food),
Winter is just around the corner and this is the time when your immune system is the weakest. This is the time when you are at a higher risk of suffering from contagious diseases such as flu and cold. However, according to Ayurveda, winter is also the best time when you have an opportunity to
