Women are great at multitasking. From managing homes, office work to their social lives, women can do it all with a smile on their face. However, in an effort to maintain a balanced work and family life, taking care of their health ranks lowest on their priority list. The rising cases of heart diseases, diabetes
The refreshing and chilled smoothies that we enjoy in summer, lose their appeal in winter. The dipping temperatures increase the craving for foods and drinks that help in staying warm. In addition to soups, you can also try some delicious smoothies that are not only tasty but also keep you warm. All you need is
Staying healthy and fit has become one of the main goals among people of all age groups. Considering the increasing number of health issues, thanks to their unhealthy lifestyle, it is essential to take the right steps to stay healthy. One of the easiest ways to stay healthy is to include green smoothies in your
The thing that confuses you every morning is what to make for breakfast? You have a few minutes in your hand before you head to your office and you have to make a quick and easily low-calorie breakfast. What do you usually do in this situation? Well, many prefer to skip breakfast, while some people
