The festive season is the perfect time to indulge in your favorite sweets and snacks. However, indulging in your favorite food during the festive season also increases the calorie count. Whether you are health conscious or have some health issues, a higher calorie count is always a reason to worry. But, you can always switch
What is Haemoglobin and Why is it Important? Hemoglobin is the protein molecule present in the red blood cells that carry oxygen from the lungs to the body’s tissues and then again return carbon dioxide from the tissues back to the lungs. A low count of Haemoglobin can cause shortness of breath, dizziness, fatigue and
If you are a health enthusiast, you would definitely understand the importance of drinking fruit or vegetable juice daily. Juice can aid in boosting immunity, cleanse your system, and at the same time, it can even keep you filled. Drinking fresh juice daily can make your digestive system function better and even can add life
The importance of routine is often understated and most people do not comprehend its value. Adopting healthy practices will keep diseases away and keep you fit. Though following a dedicated routine can be tough, it will help you stay safe from weight-related issues and diseases. If you wish to achieve your targeted goals, follow healthy
Including a portion of fruits or vegetables in your diet, every day is a necessity. If you are not a very big fan of fruits or vegetables, you can prepare healthy juices. Thanks to the nutritional benefits, people have started juicing everything from spinach, and apples to carrots. However, the overwhelming brands of juicers available
Anti-depressants don’t always come in prescribed bottles. The way you take care of your mind and body can play a significant role in boosting your mood. From pursuing your passion to being grateful for whatever you have, depression calls for taking small but significant steps towards positivity. According to World Health Organization, nearly 350 million
What Is Cold-pressed Juicing? A cold-pressed juicer operates differently from traditional juicers and blenders, which generate a significant amount of heat during the juicing process. Cold-pressed juicers use a hydraulic press to crush and slowly press fruits and vegetables, extracting juice without generating much heat. This ensures that all the enzymes, vitamins, and minerals in
A dynamic and globalized work environment demands you to work even during odd hours, often occasionally and sometimes on a regular basis. Even though the night shift is a professional demand, considering you may have to coordinate with clients or partners working in a different time zone, however letting it affect your health is not
