Back-to-back meetings, running errands, and socializing with our friends, leave little or no time to follow a self-care routine. Even after preparing a self-care routine, sticking to the plan is almost impossible. Most working professionals fall into the trap of believing that they don’t have the time to follow a self-care routine. However, following a
The work culture in urban India has witnessed a drastic change. The number of people working night shifts has seen a rise in the last few years. Not just working night shifts in the office, many people who are into the creative field, prefer working at night. However, have you ever given a thought to
Staying fit, eating healthy, and at the same time getting enough time for yourself can be a tough task, especially if you travel frequently. If traveling for business is a part of your job, it is almost impossible to keep a track of what you eat when you are on your toes. The mindless eating,
Your stomach is growling because of hunger after a hard day at the office. In such a situation, what is the first thing that you would grab to satisfy your hunger? Of course, a packet of noodles, burger, or pizza. Though these food items satisfy your hunger pangs, junk food can have a lot of
Maintaining a balance between eating healthy and tasty becomes a tough task, especially for working professionals. Lack of time and long working hours leave us with little or no time to prepare a healthy yet scrumptious meal at home. The problem increases manifold for people who are constantly on the move for work-related projects. Eating
December is almost over and most of you may be busy planning out a perfect party to ring in the New Year. Planning a fun party is the perfect way to say a hearty goodbye to 2017 and start the coming year on a positive note. While you may be busy deciding on the decoration
Fast foods have become an integral part of our lives. However, the increasing health risks such as obesity should make you think twice before you grab your next burger. Here are some eye-opening facts about fast foods and the healthy alternatives you can prepare at home.
