Depression, stress, and anxiety are some of the major issues faced by people in India, irrespective of their age group. Though these are very different conditions, many people may face a combination of all three conditions. According to a report by WHO, more than 5 crore people in India suffer from depression, which is alarmingly
Dengue fever is on the rise, thanks to the hot and humid weather conditions. Dengue fever is one of the worst viral infections that affect millions of people every year. The fact that there is no medical treatment for the disease makes the scenario worst. However, there are certain remedies that you can follow which
Water is a miracle drink that not only provides some essential minerals to your body but also keeps your skin and hair healthy. Water flushes out the harmful toxins from your body, controls the calories, keeps your kidneys healthy and maintains bowel function. Water plays an important role in every cellular process, which is why
Regular exercising has become a necessity considering the unhealthy lifestyle and busy schedule that we follow. Though many of us pay a lot of attention to the foods that we eat before working out, many of us make the mistake of not drinking enough water. To get the maximum out of your workout session, it
Staying hydrated throughout the day is important for people of all age groups. The importance of staying hydrated, however, increases for new mothers. The reason is new mothers ignore taking care of their health and dedicate all their time to caring for the newborn. Most new mothers are unaware of the fact that dehydration can
Water makes up 70 percent of our bodies. However, as winter approaches and the temperature drop, the air becomes dry and our bodies get less moisture as compared to summer. One of the main reasons for less moisture in our body is a lack of water. As winter approaches, our water intake reduces to a
Drinking sufficient water is a necessity as it provides a lot of benefits. A lot of importance is given to drinking purified water, which is free of contaminants to avoid water-borne diseases and stay healthy. However, many of us are unaware of the fact that drinking too much water can actually do more harm than
