The type of diet that you follow has a lot to do with how you look, feel and act. Though each state in our country has a variety of cuisines that are not only tasty but also healthy, we are still a malnourished country. However, malnutrition is not the only problem that we face. Over
Fresh vegetables and fruits form a major portion of our daily intake. Whether you want to lose weight or follow a healthy lifestyle, vegetables can work wonders in helping you achieve your objective. However, a common mistake that many people make is eating some vegetables raw rather than cooked. Certain vegetables consist of natural toxins
Breakfast is considered the most important meal of the day. Even the doctors suggest that you need to eat a king-size breakfast before starting your hectic day at work. A good breakfast is one of the best ways to treat your body with rich nutrients to stay active and energized throughout the day. The blog
Busy lifestyles, hectic schedules, and long working hours take a toll on our physical and mental well-being. Considering the increasing number of health issues that arise from an unhealthy lifestyle, many people are switching to healthy eating alternatives to stay away from life-threatening diseases. Even if people have less time, they make it a point
Healthy eating is not about strict dietary boundaries, or staying impractically thin, or depriving yourself of all the food you love. It is all about staying fit, both mentally and physically, and not compromising on your eating habits. When you are feeling good about your health, have more energy, and have a stable mood, you
Staying healthy and fit is a necessity considering the increasing number of health issues. It does not mean that you should only take care of your bones and muscles, but taking good care of your eyes and heart is also very important. Eyes and heart are closely dependent on your eating habits, so you need
