Kids are picky eaters, especially when it comes to eating vegetables. As they are in their growing years, it is important to ensure that kids have a balanced meal, loaded with fruits and vegetables. The question is how do you make kids eat a balanced diet on a daily basis? Making stuffed parathas is one of the best ways to make kids eat healthy vegetables on a regular basis. When made with whole wheat flour and healthy ingredients, stuffed parathas are loaded with proteins, vitamins, fiber, and minerals. If you are not an expert in making the dough, which is the secret to make soft parathas, KENT Atta and Bread Maker is here to help you out. So, if you too are struggling to feed your child a healthy and balanced diet, these paratha recipes are for you. Read on.
Mixed Veg Paratha
The first on our list is mixed vegetable stuffed parathas. This powerhouse paratha makes it easy for you to mix all the vegetables in one dish. To make this paratha, boil some of the nutritious vegetables such as carrots, cauliflower, peas, potatoes, and beans. Mash all the boiled vegetables and add your choice of spices such as pepper, salt, coriander powder. Add the mashed vegetables and flour in KENT Atta and Bread Maker to make the dough. Serve the parathas with a bowl of curd. You can also stuff the mashed vegetables in the dough to give a twist to the taste of the paratha.
Though beetroots are highly nutritious and healthy, kids never like eating them when served with salads. Loaded with anti-oxidants and anti-inflammatory properties, beetroots are a must for children. Beetroot parathas are an easy way to include this nutritious vegetable in their diet. Boil beetroot and prepare its puree. Add the puree to the atta dough; however, make sure the dough is not too soft. For the stuffing, mix some onions, cheese, and spices. Add the stuffing to the atta dough to get perfect parathas. Serve it hot with your choice of a pickle.
Green vegetables are loaded with benefits, but most of the kids avoid eating green vegetables. A simple way to include these healthy vegetables in their diet is by making parathas. Make a puree of different types of green vegetables such as fenugreek leaves and add it to the flour to prepare the paratha dough. Serve hot with butter or curd.
Kids love eating eggs, which is the reason why egg parathas are ideal for breakfast or lunch. Packed with the nutrition of eggs and wheat, this paratha keeps children full and energetic for a long time. Prepare the paratha dough using KENT Atta and Bread Maker. Cook the paratha on a pan and keep it aside. Prepare an egg mixture by add salt, bell peppers, onion and carrot with some spices. Grease the pan and pour the mixture. When the egg is cooked on one side, place the paratha on the egg and flip it. Cook both the sides of the paratha well. Serve it with your choice of dip or curd.
Last Few Words
Those were some of the healthy and tasty stuffed paratha recipes that you can prepare at home using KENT Atta and Bread Maker. These stuffed parathas provide the daily dose of essential nutrients to kids and ensure that they eat a balanced diet. The best part is making dough for the parathas is no more a problem with the innovative KENT Atta Maker and Bread Maker. To find out more about the features of KENT Atta Maker and Bread Maker, click here.