Green leafy vegetables are a storehouse of vitamins and nutrients. The presence of vitamin A, K, C, iron, pectin, and folate are some of the essential nutrients present in green leafy vegetables. However, before you decide to include green leafy vegetables in your diet, it is necessary to know the correct way to wash greens. The surface of vegetables contains a lot of pesticides and chemicals which can lead to health problems. Considering the factor, it is important to wash green vegetables in the right way to make them fit for consumption. Read the blog to know some expert tips to wash green leafy vegetables.
Wash your hands
Though we wash our hands before starting any type of cooking, many of us don’t have the habit of washing our hands before handling vegetables. The reason is most of us think that we will wash the vegetables eventually before cooking. However, when it comes to green leafy vegetables, it is necessary to wash your hands with soap and water for at least 20 seconds.
Clean the Surface of the Kitchen
This is another mistake that most of us make when washing fruits and vegetables. The surface of the kitchen slab may look clean, however, it may be infested with germs that can lead to foodborne diseases. Considering this factor, make sure that you clean the surface thoroughly to avoid diseases.
Cut Away the Stem or Damaged Leaves
Many of us tend to remove the stem or damaged leaves after washing the vegetables. However, the common habit contaminates the leafy vegetables that you have already washed. The reason is the stems of green vegetables accumulate more pesticides and chemicals than the leaves. Cutting away the stems and damaged leaves helps in removing the contaminated parts of the vegetable and makes it safe for consumption.
Use Vegetable and Fruit Cleaner
The third step is to thoroughly wash the green leafy vegetables. However, instead of washing leafy vegetables under running tap water, use a vegetable and fruit cleaner from KENT. The reason is running water can’t remove the residue of pesticides and chemicals present on the surface of the leafy vegetables. The vegetable and fruit cleaner from KENT uses powerful ozone disinfection technology to remove pesticides insecticides and other pollutants from vegetables. The ozone disinfection technology sterilizes the vegetables to make them safe for consumption.
Drain Excess Water
Remove the greens from the bowl filled with water and transfer them to a colander. This will help in draining the excess water present in the green vegetables. After draining the leafy vegetables, use a paper towel to pat the leaves dry. Avoid washing green leafy vegetables with soap water or bleach as these leave residues which are not safe to consume.
This is another mistake that most of us make. Proper storage can go a long way in keeping the greens fresh and also reduce the chances of contamination. Wrap the leafy vegetables in a dry paper towel or clean kitchen towel and store them in a zip-locked bag.
Last Few Words
Green leafy vegetables are a great addition to your diet, however, without proper cleaning, they may do more harm than good. Washing green leafy vegetables don’t serve the purpose as it doesn’t remove the harmful chemicals. As a result, it is necessary to use a vegetable and fruit cleaner to remove the chemicals and pesticides present on the surface of the food items. Click here to find out more about vegetable and fruit cleaners.