Coldwater is soothing, especially on a hot summer day. Nothing can quench your thirst better than a glass of cold water. Though cold water is great, however, if you really want to get the benefits of staying hydrated you need to start drinking warm water. Research shows that starting your day with a glass of warm water on an empty stomach can do wonders for your health. Drinking warm water reduces free radical activity, tightens the intestines and also helps in the digestion process. However, make sure that you pay special attention to the quality of water you drink. Installing a water purifier ensures that you get a regular supply of clean and contaminant-free water.
Benefits of Drinking Warm Water
Here are 5 reasons why drinking warm water benefits your health.
When your body accumulates a lot of toxins it can lead to premature aging. The accumulation of toxins also makes you prone to illness and aging. Drinking warm water cleanses toxins from your body. In addition, warm water also helps in repairing the skin cells, thereby increasing the elasticity of your skin.
Aids in Weight Loss
If you are struggling to lose weight, warm water can be of great help. Drinking a glass of warm water, especially in the morning increases the body temperature and your metabolic rate. When your metabolic activity increases, it helps your body burn more calories throughout the day. For better results, you can also include lemon. In fact, many physicians recommend drinking warm water in the morning with lemon to decrease free radicals.
Drinking a glass of warm water that is free of contaminants also helps in improving digestion. Warm water stimulates your digestive system and also helps your body to digest and eliminate foods better. While most of us prefer drinking cold water after eating, it solidifies oils as well as fats in your body making digestion difficult.
Every organ in your body needs sufficient water to function smoothly. When you are dehydrated, the cortisol level or stress hormone in your body is higher. The more stressed you are, the more dehydrated you get. Drinking warm water throughout the day keeps you hydrated, thereby reducing the vicious cycle of stress and dehydration.
Improves your Hair Health
A little-known fact about warm water is its positive impact on your hair and scalp. Drinking warm water is extremely beneficial for your hair. Warm water stimulates the nerve endings on the roots of your hair. As a result, your hair becomes soft, long and shiny. Drinking enough water also keeps your scalp healthy and reduces the chances of dandruff.
Last Few Words
Warm water has a lot more benefits than drinking cold water. However, make sure that the water you drink is free of contaminants and safe for use. Bottled water may not be as safe as you think. The safest option that you have is installing an RO water purifier that uses a combination of technologies to remove different types of impurities. To find out more about water purifiers, click here.