Nearly every third person in India suffers from a type of thyroid disorder, which is one of the main reasons for weight gain and hormonal imbalance. Hypothyroidism is a condition where the thyroid gland doesn’t make enough hormones to keep your body running. Feeling sluggish, sudden weight gain, poor concentration, and puffiness in the face are some of the symptoms of thyroid dysfunction. People who suffer from thyroid dysfunction not only need to keep a check on their diet but also check the type of water they drink. So, in this blog, we discuss in detail the impact of different types of water on your thyroid health and how drinking the right type of water can help you.
How does Drinking Water benefit if you have Thyroid Problems?
One of the main issues with hypothyroidism is slow metabolism, which is the reason why people suffering from hypothyroidism find it difficult to keep their weight in check. Drinking enough water can be beneficial for your thyroid health in a number of ways. Some of the benefits of drinking water are:
1. Fluid Balance
As your body is made of 60% water, staying hydrated helps you maintain fluid balance. Enough fluids in your body help in a number of functions such as digestion, the formation of saliva, absorbing nutrients, and maintaining body temperature and circulation.
2. Detoxifies your Body
Water is an essential drink that helps in detoxifying your body through the liver, kidneys, intestines, and skin. Not drinking enough water, slows down or halts the detoxification process. However, the type of water that you drink only adds to the toxins and chemical burden on the liver and thyroid.
3. Bowel Function
Constipation is a common symptom of thyroid disorder. Staying hydrated helps your digestive process, thereby reducing the chances of constipation. When you don’t drink enough water, your colon draws the fluid from your stool to maintain proper hydration. This results in constipation, which can result in toxicity issues.
4. Maintains Hair and Skin Health
Thyroid problems make your skin dry and lead to thinning of hair. Staying hydrated helps in maintaining your skin and hair health. An adequate amount of water keeps your hair smooth, maintains the glow of your skin, and prevents brittle nails.
What is the Relation Between Water and Thyroid Health?
Many people are not aware of the fact that the quality of water also has an impact on thyroid health. Water from different sources has contaminants that have an adverse effect on your thyroid health. Here are some of the types of water that you need to drink and avoid for your thyroid health.
Water Considered Good for Thyroid Health
RO water is considered good for your thyroid health. RO water purifiers remove harmful chemicals such as fluoride and chlorine, which have a negative effect on your thyroid health. RO water purifiers from renowned brands such as KENT come with a Mineral ROTM Technology, which helps in adjusting the essential minerals in the water. Though many people use bottled water, it’s not as safe as you think. Bottled water contains hidden contaminants that may have a negative effect on your thyroid health.
Springwater is also known as the best source of water that is ideal for your thyroid health. The reason is spring water doesn’t contain bacteria, viruses, chemicals, toxic metals, and chemicals. In fact, spring water is loaded with some essential minerals that your body.
Water to Avoid to Maintain Thyroid Health
1. Tap Water
Tap water contains a lot of contaminants such as chloride, fluoride, and lead, which have an impact on your thyroid health. The thyroid gland is very sensitive to fluoride, which is the reason why you need to avoid drinking tap water. Fluoride increases the concentration of Thyroid Stimulating Hormone (TSH) and decreases T3 and T4, which is the main problem with hypothyroidism.
2. Alkaline Water
Water purifiers that provide alkaline water need to be avoided. The reason is these purifiers use platinum and titanium plates that cause a lot of harm to the kidneys and liver. Alkaline water also has less calcium and other minerals, which cause an imbalance in your body.
3. Well Water
Well, water is not only contaminated with parasites and bacteria which can be harmful to the digestive and immune systems. Both your immune and digestive systems have an effect on your thyroid health.
Last Few Words
The type of water you drink has an impact on your thyroid health. This is the reason why you not only need to pay attention to your diet but also the type of water you drink. Springwater is difficult to get, which is why RO water is the best to maintain your thyroid health. The RO water purifiers from KENT not only remove impurities but also improve the taste of water and reduce wastage. To find out more about the range of water purifiers, click here.