Tag: symptoms of dehydration

Water not only quenches your thirst but also plays a vital role in the proper functioning of your body. Drinking the right amount of water provides a lot of benefits to your overall health. Whether you want to lose weight, get glowing skin, improve concentration or boost productivity, water can work wonders in every possible

Water makes up 70 percent of our bodies. However, as winter approaches and the temperature drop, the air becomes dry and our bodies get less moisture as compared to summer. One of the main reasons for less moisture in our body is a lack of water. As winter approaches, our water intake reduces to a