A balanced diet for an individual must have an adequate amount of fruits and vegetables. It is important that one must consume at least 5 portions of fruits and vegetables every day. As per a recommendation from the World Health Organisation (WHO), a serving of 400 grams of fruits and vegetables each day keeps heart
The levels of food contamination have reached an all-new level. To preserve the taste, freshness, and color of the foods, even fresh fruits and vegetables are loaded with chemicals and preservatives. Taking into consideration the increased use of chemicals and preservatives, it is extremely important to avoid junk food. However, when it comes to fresh
Most of the fruits and vegetables that you eat are loaded with chemicals and pesticides. These are primarily used by the farmers during the cultivation to save the fruits and vegetables from pests and harmful insects. However, the residue pesticides and chemicals stay on the surface of the fruits & Vegetables. Rinsing with plain water
