Tag: benefits of staying hydrated

Back-to-back meetings, running errands, and socializing with our friends, leave little or no time to follow a self-care routine. Even after preparing a self-care routine, sticking to the plan is almost impossible. Most working professionals fall into the trap of believing that they don’t have the time to follow a self-care routine. However, following a

Your stomach is growling because of hunger after a hard day at the office. In such a situation, what is the first thing that you would grab to satisfy your hunger? Of course, a packet of noodles, burger, or pizza. Though these food items satisfy your hunger pangs, junk food can have a lot of

Water is a miracle drink that not only keeps you healthy but also helps in healing a lot of diseases. Water can heal a lot of infections that may affect young as well as old people. Drinking a sufficient amount of water flushes out the toxins, thereby reducing infections. However, it is necessary that you