Tag: beetroot juice

Summer is here and with the temperature reaching a new high every day, staying hydrated is a must to avoid health problems. Water is no doubt a miracle drink but if you don’t like the taste of water, drinking fruit juices is also a healthy way to stay hydrated. However, drinking ready-made juices will not

Winter is here and so is the season of bright red beetroot. Though many people don’t like beetroot, nutritious food is full of essential nutrients. Loaded with potassium, iron, magnesium, nitrate, and Vitamin B6, beets are one of the best winter foods. However, it is necessary to enjoy this superfood uncooked as cooking destroys its