Expectant mothers need to pay a lot of attention to their food habits, sleep cycle, the type of water they drink. However, did you ever give a second thought to the quality of air in your home? Though most of us think that we are completely safe at home, however, indoor air pollution is 5 times more dangerous than outdoor pollution. The risk increases manifold when you are expecting as this exposes you and the baby to a number of health problems. This is the reason why using an air purifier is a must during pregnancy. Air purifiers catch and trap the indoor air pollutants so that you breathe fresh. In this blog, we discuss the effect of different types of indoor air pollutants and why you need an air purifier.
One of the main sources of indoor air pollution is particulate matter. Also referred to as particulate pollution, the presence of particulate matter in the indoor air not only harms the health of the expectant mother but also the unborn child. Some of the problems caused by exposure to particulate matter are cardiovascular diseases, respiratory illnesses, higher risk of low birth weight and infant mortality rate.
Everyone is aware of the fact that second-hand smoke is harmful to health. The risk increases when you are expecting. Exposure to second-hand smoke during pregnancy can lead to miscarriage, low infantile weight, Sudden Infant Death Syndrome (SIDS), premature birth and learning deficiencies.
Mold growth is a serious issue, especially if your home is not well-ventilated. Dampness in the bathroom, or using the air conditioner in the living room are the main causes of mold growth. Coughing, wheezing, eye, skin or throat irritation are the signs of mold growth. Exposure to mold during pregnancy can lead to a number of respiratory and health problems.
Ways to Reduce Risk
The following tips and tricks can help you stay safe during pregnancy. Though these can’t completely eliminate air pollution, the tips can limit the risk.
Install an Air Purifier
Installing a HEPA air purifier can go a long way in keeping you safe from the effects of indoor air pollution during pregnancy. Air purifiers such as KENT Alps Plus have advanced HEPA technology and real-time air quality monitor that displays the density of PM 2.5 in a room. The HEPA technology removes 99.9% indoor air pollutants so that you breathe safely.
Avoid Exposure to Cleaning Products
Exposure to paint fumes and toxic cleaning products are extremely harmful, especially during pregnancy. Ventilating the areas that are being painted or cleaned or using low VOC products can protect you from harmful paint fumes.
Stay away from Congested Areas
Lastly, avoid exercising or walking in high traffic and congested areas. When you exercise, you take deep breaths which indicates that you are inhaling more toxic substances. Look for a clean location with lots of trees to avoid the harmful effects of pollution.
Last Few Words
Indoor air pollution is one of the main reasons for the low birth rate, childhood allergies, and asthma. Following the tips mentioned above can help in reducing the health risk during pregnancy. The air purifiers from KENT are equipped with the latest purification technology which helps in trapping the indoor air pollutants and stay safe.
To know more about indoor air pollution read our inside story.