One of the major health problems that most people in India face is depression. According to a report by Assocham, approximately 42.5% of corporate employees in India suffer from depression. Lack of enough sleep, unhealthy eating habits, and lifestyle are some of the reasons people suffer from depression. In addition to getting proper sleep, changing

The thing that confuses you every morning is what to make for breakfast? You have a few minutes in your hand before you head to your office and you have to make a quick and easily low-calorie breakfast. What do you usually do in this situation? Well, many prefer to skip breakfast, while some people

One of the main sources of pollution that is hard to control is the use of plastics. The exponential growth of the use of plastic is threatening our survival. Issues such as poisoning, injury to marine life, littering on the beaches, and clogging of waste are directly related to plastic pollution. Taking into consideration the

Maintaining a balance between eating healthy and tasty becomes a tough task, especially for working professionals. Lack of time and long working hours leave us with little or no time to prepare a healthy yet scrumptious meal at home. The problem increases manifold for people who are constantly on the move for work-related projects. Eating

One of the healthiest ways to start your day is by drinking a glass of juice. Instead of eating an unhealthy breakfast or no breakfast at all, starting your day with a glass of juice is an easy and healthy option. However, before you make this healthy switch, you need to avoid some common mistakes

Eating habits not only affect your physical well-being but also your oral health. Your eating habits determine how your teeth look and when you need to consult a dentist. Drinking clean water is the healthiest way to keep your teeth healthy and maintain your oral health. This is the reason why dentists advise you to

Water purifiers have become a necessity for every household. Water purifiers ensure that you get clean and safe drinking water on demand so that you stay away from water-borne diseases. There are different types of water filtration processes such as Reverse Osmosis Water Filtration (RO), Ultra Filtration (UF) and Ultra Violet disinfection (UV). You need

Outdoor pollution has received a lot of attention worldwide. We use preventive measures to stay safe from the consequences of outdoor pollution. However, have you ever checked the quality of air that you breathe at home or in your office? With 1.3 million deaths every year, indoor air pollution is a serious problem that fools

Among the different types of fad diets that people follow, the gluten-free diet has become a rage. Originally gluten-free diet was recommended for people suffering from celiac disease- an autoimmune disorder that affects the intestinal tract. Gluten-free diets, however, also have a lot of benefits for people who don’t suffer from Celiac disease. In this

Keeping a home clean is one of the toughest tasks for every homeowner, especially if you have kids at home. Though most of us leave no stone unturned to clean our sofas and carpets, we probably miss out on an important source that leads to a number of diseases- shoes. Many of us are unaware