Air pollution affects people of all age groups. However, kids are more vulnerable to the adverse effects of air pollution as compared to adults. In fact, air pollution killed more than 1 Lac children in India. The reason is kids have an underdeveloped respiratory system, which is the reason why it affects their respiratory system more than adults. Nott just outdoor, but indoor air pollution also has an adverse effect on the health of kids. So, in this blog, we share some tips to protect your baby from air pollution. Read on.
Keep the Indoor Environment Clean
The indoor air is 5 times more polluted than outdoor air. This is the reason why it is important to keep the indoor environment dust-free. The traditional methods of cleaning don’t serve the purpose, which is the reason why you need to use a vacuum cleaner. HEPA vacuum cleaners are ideal for this purpose as they trap the pollutants and reduce indoor air pollution. Beds, which are full of pollutants, also need proper cleaning with the right vacuum cleaner.
Use Air Purifying Plants
Another way to clean the indoor air is by keeping air purifying plants inside your home. Plants are natural air purifiers that easily absorb the harmful gases and keep the indoor air clean. Keep plants such as Aloe Vera, Tulsi, palm or azalea to keep the indoor air clean and pollutant free.
Install an Air Purifier
The first important step to keep your kids safe from indoor air pollution is to install an air purifier, especially if you live in a metropolitan city. The advanced HEPA air purifiers remove 99.97% pollutants from the indoor air with the help of three mechanisms-Impact, Interception, and Diffusion. The air purifiers catch and trap dust mites, PM2.5 and mold spores to make the indoor air safe. Some of the air purifiers also come with a real-time purity monitor that displays PM 2.5 present in indoor air.
Keep them Hydrated
Water not just provides some essential minerals to kids but also keeps them safe from indoor air pollution. The air pollutants settle down on the airway of kids, which can lead to a number of respiratory problems over time. Drinking enough water flushes out the toxins from the lungs and detoxifies the body. In addition to water, you can also give them fruit juices to keep kids hydrated.
Keep a Check on their Diet
Not just water, even the food that kids eat can help them stay protected from air pollution. The right food keeps their immune system healthy so that they have better resistance from diseases. Include foods that are rich in Vitamin A and C to protect the kids from the impact of air pollution. Foods such as berries, spinach, onions, milk, carrot, and nuts are rich in antioxidants, which help them fight the impact of air pollution.
Last Few Words
Air pollution has a negative impact on the health of kids. In addition to the diet and hydration, installing an air purifier is a must considering the alarming situation. KENT provides a range of HEPA air purifiers that remove pollutants from the indoor air so that you breathe safe. To know more about the product range, click here.