Tag: washing vegetables and fruits

The fruits and vegetables you bring home are lurking with germs, bacteria, virus, and other harmful micro-organisms invisible to the naked eye. Cleaning fruits and vegetables with vinegar mix is one of the most common methods. But is it effective? Why is a vegetable and fruit disinfectant the need of the hour?

Time and again you are advised to include a lot of fruits and vegetables in your diet. Research by the Harvard School of Public Health recommends consuming at least 2-6 cups of fruits and vegetables a day.  However, including fruits and vegetables in your diet is not enough if you don’t follow the right cooking