One of the major health problems that most people in India face is depression. According to a report by Assocham, approximately 42.5% of corporate employees in India suffer from depression. Lack of enough sleep, unhealthy eating habits, and lifestyle are some of the reasons people suffer from depression. In addition to getting proper sleep, changing
One of the healthiest ways to start your day is by drinking a glass of juice. Instead of eating an unhealthy breakfast or no breakfast at all, starting your day with a glass of juice is an easy and healthy option. However, before you make this healthy switch, you need to avoid some common mistakes
Winter is here and so is the season of bright red beetroot. Though many people don’t like beetroot, nutritious food is full of essential nutrients. Loaded with potassium, iron, magnesium, nitrate, and Vitamin B6, beets are one of the best winter foods. However, it is necessary to enjoy this superfood uncooked as cooking destroys its
