Tag: hydration and health

Staying hydrated is important irrespective of the weather. However, as the temperature dips, drinking a glass of water is the last thing that comes to your mind. Though we drink a lot of hot beverages in winter, these are not sufficient to keep our bodies hydrated. Come winter and your immune system is the weakest

A healthy lifestyle often takes the backseat for working professionals. Hectic schedules, busy lifestyles, unhealthy eating habits, stress, and lack of sleep have a lot of negative impacts on your health. Though you may be perfectly fit at present, an unhealthy lifestyle can take a toll in the future and lead to serious health problems.