The auspicious festival of Navratri has started. Devotees dedicate these 9 days in worshipping the 9 different forms of Goddess Shakti. Fasting is an integral part of this auspicious occasion. Though most of the people fast for religious reasons, many people fast during this time of the year to detoxify their bodies and cut back
In order to stay healthy and keep yourself fit and strong, you need to ensure that you consume daily nutrients properly. Here, you would be able to study what are the daily nutrients that you should consume and even the foods that are rich in particular nutrients. You May Also Like Reading: Make Your Snacks Healthy
Anti-depressants don’t always come in prescribed bottles. The way you take care of your mind and body can play a significant role in boosting your mood. From pursuing your passion to being grateful for whatever you have, depression calls for taking small but significant steps towards positivity. According to World Health Organization, nearly 350 million
