Tag: health effects of dehydration

Depression, stress, and anxiety are some of the major issues faced by people in India, irrespective of their age group. Though these are very different conditions, many people may face a combination of all three conditions. According to a report by WHO, more than 5 crore people in India suffer from depression, which is alarmingly

The temperatures this summer have reached an all-new height. In fact, the heat wave has gripped almost all the states in the country. According to the National Disaster Management Authority, an abnormally high temperature, especially during the months of March and June lead to the heat wave. The summer heat not only disrupts day-to-day activities

Regular exercising has become a necessity considering the unhealthy lifestyle and busy schedule that we follow. Though many of us pay a lot of attention to the foods that we eat before working out, many of us make the mistake of not drinking enough water. To get the maximum out of your workout session, it