Gluten intolerance is a common problem that remains undetected in most of the cases. In fact, one in seven people suffers from gluten intolerance. Headache, unexplained rashes, weight loss to lethargy are some of the common signs of gluten intolerance. Gluten intolerance restricts you from eating pizzas, croissants or any other form of bread that has gluten- a form of protein found in wheat, rye, and barley. In India, however, many of us are unaware of gluten intolerance leading to a number of health problems. So, in this blog, we discuss some of the signs that may suggest you have gluten intolerance.
Lack of sleep or stress can make you tired. However, if you feel tired constantly even after getting enough sleep, you may be gluten intolerant. People who are gluten-intolerant are prone to fatigue and tiredness, especially after eating food items that contain gluten. Studies have shown that 60-82% of people with gluten intolerance experience extreme levels of tiredness and fatigue.
Work pressure or lack of sleep lead to headaches once in a while. Though headaches or migraines are quite common these days, people suffering from gluten intolerance are more prone to migraines. So, if you have regular headaches or migraines without any reason, you may be gluten sensitive. The percentage of headaches and migraine is higher among people suffering from gluten intolerance.
Diarrhea or constipation on some days is completely fine. However, if you suffer from digestive disorders frequently, even after eating healthy, you may be suffering from digestive discomfort. The reason is people with gluten intolerance suffer from inflammation in their gut if they eat gluten. When the gut line is damaged, it leads to poor nutrient absorption, which results in digestive discomfort. Approximately 50% of gluten-sensitive people face frequent bouts of diarrhea, and 25% suffer from constipation.
An unexpected change in your weight is also an indication of gluten intolerance. The reason is if you are gluten intolerant, the immune system attacks gluten in people. This results in dramatic weight loss or weight gain. The weight loss in people can lead to a variety of digestive symptoms along with poor nutrient absorption.
Joint pain is not just because of aging or excessive exercising. However, many a time, gluten intolerance is confused or misdiagnosed as rheumatoid arthritis. Gluten allergies and contamination lead to inflammatory responses, as a result of which your joints of your body bear the brunt.
The Possible Solution
If you are suffering from any of the symptoms above, there are chances that you are gluten intolerant. In such a situation, avoid food items that contain gluten. Thanks to the KENT Atta and Bread Maker, you can easily switch to gluten-free bread that you can easily make at home. However, before you switch to a gluten-free diet, make sure you consult a doctor.