One of the major health problems that most people in India face is depression. According to a report by Assocham, approximately 42.5% of corporate employees in India suffer from depression. Lack of enough sleep, unhealthy eating habits, and lifestyle are some of the reasons people suffer from depression. In addition to getting proper sleep, changing
The thing that confuses you every morning is what to make for breakfast? You have a few minutes in your hand before you head to your office and you have to make a quick and easily low-calorie breakfast. What do you usually do in this situation? Well, many prefer to skip breakfast, while some people
One of the main sources of pollution that is hard to control is the use of plastics. The exponential growth of the use of plastic is threatening our survival. Issues such as poisoning, injury to marine life, littering on the beaches, and clogging of waste are directly related to plastic pollution. Taking into consideration the
Maintaining a balance between eating healthy and tasty becomes a tough task, especially for working professionals. Lack of time and long working hours leave us with little or no time to prepare a healthy yet scrumptious meal at home. The problem increases manifold for people who are constantly on the move for work-related projects. Eating