Ways to Fast in a Healthy Way this Navratri
The auspicious festival of Navratri has started. Devotees dedicate these 9 days in worshipping the 9 different forms of Goddess…
healthy diet
Daily Intake of Nutrients
In order to stay healthy and keep yourself fit and strong, you need to ensure that you consume daily nutrients…
5 Ways To Fight Depression
Anti-depressants don’t always come in prescribed bottles. The way you take care of your mind and body can play a…