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benefits of healthy snacking

Here’s how to Give a Healthy Twist to Sandwiches

Sandwiches are an easy breakfast option, especially if you have an efficient sandwich maker. However, when sandwiches are loaded with…

5 Healthy Yet Simple Things to Do at Work

A healthy lifestyle often takes the backseat for working professionals. Hectic schedules, busy lifestyles, unhealthy eating habits, stress, and lack…